| 賽後評分: 起跑時間應該隨天氣調整 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 535.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'36" | 00:09'16" | | 3 | 04'34" | 00:13'50" | | 4 | 04'35" | 00:18'25" | | 5 | 04'42" | 00:23'07" | | 6 | 04'38" | 00:27'45" | | 7 | 04'38" | 00:32'23" | | 8 | 04'40" | 00:37'03" | | 9 | 04'39" | 00:41'42" | | 10 | 04'39" | 00:46'21" | | 11 | 04'38" | 00:50'59" | | 12 | 04'40" | 00:55'39" | | 13 | 04'45" | 01:00'24" | | 14 | 04'43" | 01:05'07" | | 15 | 04'43" | 01:09'50" | | 16 | 04'40" | 01:14'30" | | 17 | 04'43" | 01:19'13" | | 18 | 04'40" | 01:23'53" | | 19 | 04'46" | 01:28'39" | | 20 | 04'45" | 01:33'24" | | 21 | 04'46" | 01:38'10" | | 22 | 04'45" | 01:42'55" | | 23 | 04'47" | 01:47'42" | | 24 | 04'59" | 01:52'41" | | 25 | 04'59" | 01:57'40" | | 26 | 04'49" | 02:02'29" | | 27 | 04'55" | 02:07'24" | | 28 | 05'11" | 02:12'35" | | 29 | 04'56" | 02:17'31" | | 30 | 05'04" | 02:22'35" | | 31 | 05'24" | 02:27'59" | | 32 | 05'13" | 02:33'12" | | 33 | 05'04" | 02:38'16" | | 34 | 05'21" | 02:43'37" | | 35 | 05'05" | 02:48'42" | | 36 | 05'15" | 02:53'57" | | 37 | 05'36" | 02:59'33" | | 38 | 05'28" | 03:05'01" | | 39 | 05'33" | 03:10'34" | | 40 | 05'44" | 03:16'18" | | 41 | 05'49" | 03:22'07" | | 42 | 05'29" | 03:27'36" | | 42.5 | 05'18" | 03:30'30" |
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