42.8 km | 03:51:40 | 05:24/km日期: 2013-03-24 06:08 - 總爬升: 308 m - 卡路里: 2504 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'40" / 06'01" / 04'59" / 05'00" / 04'40" / 04'50" / 04'51" / 04'50" / 04'39" / 04'51" / 05'10" / 04'39" / 04'51" / 04'39" / 05'30" / 05'00" / 05'11" / 05'10" / 04'49" / 04'51" / 04'49" / 05'11" / 05'39" / 04'50" / 05'51" / 05'20" / 05'09" / 05'41" / 04'49" / 04'51" / 05'11" / 05'29" / 05'19" / 05'00" / 06'10" / 06'50" / 06'50" / 09'40" / 07'31" / 06'30" / 05'49" / 05'50" / 05'12" /
3月累積里程 : 517.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'01" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 05'00" | 00:20'40" |
| 5 | 04'40" | 00:25'20" |
| 6 | 04'50" | 00:30'10" |
| 7 | 04'51" | 00:35'01" |
| 8 | 04'50" | 00:39'51" |
| 9 | 04'39" | 00:44'30" |
| 10 | 04'51" | 00:49'21" |
| 11 | 05'10" | 00:54'31" |
| 12 | 04'39" | 00:59'10" |
| 13 | 04'51" | 01:04'01" |
| 14 | 04'39" | 01:08'40" |
| 15 | 05'30" | 01:14'10" |
| 16 | 05'00" | 01:19'10" |
| 17 | 05'11" | 01:24'21" |
| 18 | 05'10" | 01:29'31" |
| 19 | 04'49" | 01:34'20" |
| 20 | 04'51" | 01:39'11" |
| 21 | 04'49" | 01:44'00" |
| 22 | 05'11" | 01:49'11" |
| 23 | 05'39" | 01:54'50" |
| 24 | 04'50" | 01:59'40" |
| 25 | 05'51" | 02:05'31" |
| 26 | 05'20" | 02:10'51" |
| 27 | 05'09" | 02:16'00" |
| 28 | 05'41" | 02:21'41" |
| 29 | 04'49" | 02:26'30" |
| 30 | 04'51" | 02:31'21" |
| 31 | 05'11" | 02:36'32" |
| 32 | 05'29" | 02:42'01" |
| 33 | 05'19" | 02:47'20" |
| 34 | 05'00" | 02:52'20" |
| 35 | 06'10" | 02:58'30" |
| 36 | 06'50" | 03:05'20" |
| 37 | 06'50" | 03:12'10" |
| 38 | 09'40" | 03:21'50" |
| 39 | 07'31" | 03:29'21" |
| 40 | 06'30" | 03:35'51" |
| 41 | 05'49" | 03:41'40" |
| 42 | 05'50" | 03:47'30" |
| 42.8 | 05'12" | 03:51'40" |
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