10.0 km | 00:49:23 | 04:56/km日期: 2015-10-15 19:37 - 地點: 竹教大田徑場 - 卡路里: 516 Cal - 總步數: 8842 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'04" / 05'00" / 04'59" / 05'01" / 05'00" / 05'04" / 04'57" / 04'48" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'27") | 404 / 404 | 173 / 113 |
| 2 | | 05'03" (+00'27") | 405 / 810 | 173 / 113 |
| 3 | | 04'57" (+00'21") | 400 / 1210 | 173 / 116 |
| 4 | | 04'55" (+00'19") | 402 / 1613 | 175 / 115 |
| 5 | | 04'56" (+00'20") | 405 / 2018 | 178 / 113 |
| 6 | | 05'02" (+00'26") | 406 / 2424 | 179 / 110 |
| 7 | | 04'49" (+00'13") | 404 / 2828 | 179 / 115 |
| 8 | | 05'02" (+00'26") | 402 / 3231 | 180 / 109 |
| 9 | | 04'53" (+00'17") | 401 / 3633 | 181 / 112 |
| 10 | | 04'55" (+00'19") | 405 / 4038 | 179 / 113 |
| 11 | | 04'58" (+00'22") | 402 / 4441 | 180 / 111 |
| 12 | | 04'58" (+00'22") | 402 / 4843 | 181 / 111 |
| 13 | | 04'59" (+00'23") | 400 / 5243 | 179 / 111 |
| 14 | | 05'03" (+00'27") | 408 / 5652 | 180 / 109 |
| 15 | | 04'57" (+00'21") | 403 / 6055 | 180 / 112 |
| 16 | | 04'48" (+00'12") | 405 / 6461 | 180 / 115 |
| 17 | | 04'54" (+00'18") | 407 / 6868 | 182 / 112 |
| 18 | | 04'51" (+00'15") | 401 / 7270 | 181 / 113 |
| 19 | | 04'54" (+00'18") | 407 / 7677 | 180 / 113 |
| 20 | | 04'36" | 401 / 8078 | 178 / 121 |
| 21 | | 04'57" (+00'21") | 402 / 8481 | 179 / 112 |
| 22 | | 04'44" (+00'08") | 407 / 8888 | 180 / 116 |
| 23 | | 04'43" (+00'07") | 402 / 9291 | 180 / 117 |
| 24 | | 04'53" (+00'17") | 406 / 9697 | 181 / 112 |
| 25 | | 04'53" (+00'17") | 344 / 10041 | 179 / 114 |
10月累積里程 :
221.65 km 
Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 :
842.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 05'01" | 00:20'04" |
| 5 | 05'00" | 00:25'04" |
| 6 | 05'04" | 00:30'08" |
| 7 | 04'57" | 00:35'05" |
| 8 | 04'48" | 00:39'53" |
| 9 | 04'53" | 00:44'46" |
| 9.9 | 04'53" | 00:49'23" |
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