10.0 km | 01:03:10 | 06:18/km日期: 2015-10-12 20:49 - 平均心率: 154 - 卡路里: 881 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'09" / 06'19" / 06'10" / 06'16" / 06'16" / 06'16" / 06'27" / 06'32" / 06'24" / 06'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 07'09" (+01'00") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 87.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'16" | 00:24'54" |
| 5 | 06'16" | 00:31'10" |
| 6 | 06'16" | 00:37'26" |
| 7 | 06'27" | 00:43'53" |
| 8 | 06'32" | 00:50'25" |
| 9 | 06'24" | 00:56'49" |
| 10 | 06'17" | 01:03'06" |
| 10.0 | 07'16" | 01:03'10" |
留言 
展開計圈分析
