15.2 km | 01:29:12 | 05:51/km日期: 2022-10-20 19:22 - 平均心率: 156 - 卡路里: 990 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76%
Pace: 05'18" / 05'15" / 07'55" / 05'51" / 05'44" / 05'22" / 05'23" / 05'30" / 05'37" / 05'54" / 05'39" / 05'30" / 05'28" / 07'21" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'56") | 1000 / 1000 |
| 2 | | 05'15" (+01'28") | 1000 / 2000 |
| 3 | | 05'12" (+01'25") | 637 / 2637 |
| 4 | | 14'46" (+10'59") | 292 / 2929 |
| 5 | | 03'59" (+00'12") | 427 / 3356 |
| 6 | | 03'51" (+00'04") | 445 / 3802 |
| 7 | | 16'19" (+12'32") | 152 / 3954 |
| 8 | | 03'48" (+00'01") | 437 / 4392 |
| 9 | | 03'58" (+00'11") | 429 / 4821 |
| 10 | | 14'29" (+10'42") | 174 / 4995 |
| 11 | | 03'49" (+00'02") | 429 / 5424 |
| 12 | | 04'00" (+00'13") | 428 / 5853 |
| 13 | | 13'50" (+10'03") | 180 / 6033 |
| 14 | | 03'47" | 432 / 6466 |
| 15 | | 04'03" (+00'16") | 416 / 6882 |
| 16 | | 14'08" (+10'21") | 176 / 7059 |
| 17 | | 03'52" (+00'05") | 425 / 7485 |
| 18 | | 04'02" (+00'15") | 417 / 7902 |
| 19 | | 14'29" (+10'42") | 173 / 8075 |
| 20 | | 03'54" (+00'07") | 425 / 8500 |
| 21 | | 04'00" (+00'13") | 420 / 8921 |
| 22 | | 16'11" (+12'24") | 155 / 9076 |
| 23 | | 03'51" (+00'04") | 422 / 9499 |
| 24 | | 04'05" (+00'18") | 418 / 9917 |
| 25 | | 13'27" (+09'40") | 186 / 10104 |
| 26 | | 03'57" (+00'10") | 414 / 10518 |
| 27 | | 04'05" (+00'18") | 415 / 10933 |
| 28 | | 13'52" (+10'05") | 180 / 11113 |
| 29 | | 03'53" (+00'06") | 421 / 11535 |
| 30 | | 04'01" (+00'14") | 417 / 11952 |
| 31 | | 13'14" (+09'27") | 188 / 12141 |
| 32 | | 03'56" (+00'09") | 839 / 12980 |
| 33 | | 18'23" (+14'36") | 137 / 13118 |
| 34 | | 05'41" (+01'54") | 1000 / 14118 |
| 35 | | 05'38" (+01'51") | 1000 / 15118 |
| 36 | | 06'04" (+02'17") | 118 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 07'55" | 00:18'28" |
| 4 | 05'51" | 00:24'19" |
| 5 | 05'44" | 00:30'03" |
| 6 | 05'22" | 00:35'25" |
| 7 | 05'23" | 00:40'48" |
| 8 | 05'30" | 00:46'18" |
| 9 | 05'37" | 00:51'55" |
| 10 | 05'54" | 00:57'49" |
| 11 | 05'39" | 01:03'28" |
| 12 | 05'30" | 01:08'58" |
| 13 | 05'28" | 01:14'26" |
| 14 | 07'21" | 01:21'47" |
| 15 | 05'38" | 01:27'25" |
| 15.2 | 05'45" | 01:28'47" |
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