12.5 km | 01:33:37 | 07:30/km日期: 2015-10-02 17:34 - 地點: 和東國小 - 天氣: 涼 - 平均心率: 138 - 卡路里: 882 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'47" / 06'30" / 06'18" / 10'33" / 06'28" / 06'23" / 11'21" / 06'16" / 06'18" / 09'53" / 06'31" / 06'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'31") | 960 / 960 |
| 2 | | 06'31" (+00'16") | 986 / 1947 |
| 3 | | 06'18" (+00'03") | 987 / 2935 |
| 4 | | 10'33" (+04'18") | 992 / 3928 |
| 5 | | 06'28" (+00'13") | 984 / 4912 |
| 6 | | 06'22" (+00'07") | 987 / 5900 |
| 7 | | 11'23" (+05'08") | 993 / 6894 |
| 8 | | 06'15" | 994 / 7888 |
| 9 | | 06'18" (+00'03") | 992 / 8880 |
| 10 | | 09'53" (+03'38") | 994 / 9875 |
| 11 | | 06'27" (+00'12") | 987 / 10863 |
| 12 | | 06'30" (+00'15") | 990 / 11853 |
| 13 | | 06'48" (+00'33") | 616 / 12469 |
| 14 | | 00'00" | 0 / 12469 |
| 15 | | 00'00" | 0 / 12469 |
| 16 | | 00'00" | 0 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
147.84 km 
nike free 4.0 flyknit 累積 :
1314.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'18" | 00:19'35" |
| 4 | 10'33" | 00:30'08" |
| 5 | 06'28" | 00:36'36" |
| 6 | 06'23" | 00:42'59" |
| 7 | 11'21" | 00:54'20" |
| 8 | 06'16" | 01:00'36" |
| 9 | 06'18" | 01:06'54" |
| 10 | 09'53" | 01:16'47" |
| 11 | 06'31" | 01:23'18" |
| 12 | 06'28" | 01:29'46" |
| 12.5 | 06'55" | 01:33'01" |
展開計圈分析
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