15.5 km | 01:33:01 | 05:59/km日期: 2015-09-29 19:43 - 總爬升: 192 m - 平均心率: 159 - 卡路里: 1229 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'30" / 06'38" / 06'44" / 11'32" / 06'31" / 06'25" / 05'18" / 09'31" / 05'27" / 05'47" / 05'40" / 05'38" / 05'28" / 05'23" / 07'01" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'51") | 1000 / 1000 |
2 | | 06'38" (+02'00") | 1000 / 2000 |
3 | | 06'13" (+01'35") | 1000 / 3000 |
4 | | 06'31" (+01'53") | 1000 / 4000 |
5 | | 06'31" (+01'53") | 1000 / 5000 |
6 | | 06'24" (+01'46") | 1000 / 6000 |
7 | | 05'18" (+00'40") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 05'26" (+00'48") | 1000 / 9000 |
10 | | 05'47" (+01'09") | 1000 / 10000 |
11 | | 05'40" (+01'02") | 1000 / 11000 |
12 | | 05'37" (+00'59") | 1000 / 12000 |
13 | | 05'28" (+00'50") | 1000 / 13000 |
14 | | 05'22" (+00'44") | 1000 / 14000 |
15 | | 07'01" (+02'23") | 1000 / 15000 |
16 | | 07'11" (+02'33") | 535 / 15535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 209.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'38" | 00:13'08" |
3 | 06'44" | 00:19'52" |
4 | 11'32" | 00:31'24" |
5 | 06'31" | 00:37'55" |
6 | 06'25" | 00:44'20" |
7 | 05'18" | 00:49'38" |
8 | 09'31" | 00:59'09" |
9 | 05'27" | 01:04'36" |
10 | 05'47" | 01:10'23" |
11 | 05'40" | 01:16'03" |
12 | 05'38" | 01:21'41" |
13 | 05'28" | 01:27'09" |
14 | 05'23" | 01:32'32" |
15 | 07'01" | 01:39'33" |
15.5 | 07'20" | 01:43'29" |