12.0 km | 02:01:01 | 10:03/km日期: 2022-06-18 06:00 - 總爬升: 233 m - 平均心率: 129 - 卡路里: 1016 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 08'13" / 07'53" / 08'07" / 10'35" / 16'02" / 11'31" / 11'36" / 15'22" / 09'14" / 09'26" / 05'38" / 07'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'36") | 1000 / 1000 |
| 2 | | 07'53" (+02'16") | 1000 / 2000 |
| 3 | | 08'06" (+02'29") | 1000 / 3000 |
| 4 | | 10'35" (+04'58") | 1000 / 4000 |
| 5 | | 16'02" (+10'25") | 1000 / 5000 |
| 6 | | 11'31" (+05'54") | 1000 / 6000 |
| 7 | | 11'35" (+05'58") | 1000 / 7000 |
| 8 | | 15'21" (+09'44") | 1000 / 8000 |
| 9 | | 09'14" (+03'37") | 1000 / 9000 |
| 10 | | 09'26" (+03'49") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 07'13" (+01'36") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 55.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'53" | 00:16'06" |
| 3 | 08'07" | 00:24'13" |
| 4 | 10'35" | 00:34'48" |
| 5 | 16'02" | 00:50'50" |
| 6 | 11'31" | 01:02'21" |
| 7 | 11'36" | 01:13'57" |
| 8 | 15'22" | 01:29'19" |
| 9 | 09'14" | 01:38'33" |
| 10 | 09'26" | 01:47'59" |
| 11 | 05'38" | 01:53'37" |
| 12 | 07'13" | 02:00'50" |
| 12.0 | 05'54" | 02:01'01" |
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