22.8 km | 01:58:51 | 05:13/km日期: 2022-03-20 05:29 - 平均心率: 139 - 卡路里: 1200 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 05'22" / 05'03" / 04'57" / 04'56" / 04'54" / 04'54" / 04'51" / 05'20" / 05'11" / 05'11" / 05'17" / 05'17" / 05'42" / 05'16" / 05'12" / 05'14" / 05'11" / 05'32" / 05'14" / 05'13" / 05'16" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'16" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+00'52") | 1000 / 13000 |
| 14 | | 05'15" (+00'25") | 1000 / 14000 |
| 15 | | 05'12" (+00'22") | 1000 / 15000 |
| 16 | | 05'14" (+00'24") | 1000 / 16000 |
| 17 | | 05'10" (+00'20") | 1000 / 17000 |
| 18 | | 05'32" (+00'42") | 1000 / 18000 |
| 19 | | 05'14" (+00'24") | 1000 / 19000 |
| 20 | | 05'12" (+00'22") | 1000 / 20000 |
| 21 | | 05'16" (+00'26") | 1000 / 21000 |
| 22 | | 05'37" (+00'47") | 1000 / 22000 |
| 23 | | 05'22" (+00'32") | 777 / 22777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 179.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'56" | 00:20'18" |
| 5 | 04'54" | 00:25'12" |
| 6 | 04'54" | 00:30'06" |
| 7 | 04'51" | 00:34'57" |
| 8 | 05'20" | 00:40'17" |
| 9 | 05'11" | 00:45'28" |
| 10 | 05'11" | 00:50'39" |
| 11 | 05'17" | 00:55'56" |
| 12 | 05'17" | 01:01'13" |
| 13 | 05'42" | 01:06'55" |
| 14 | 05'16" | 01:12'11" |
| 15 | 05'12" | 01:17'23" |
| 16 | 05'14" | 01:22'37" |
| 17 | 05'11" | 01:27'48" |
| 18 | 05'32" | 01:33'20" |
| 19 | 05'14" | 01:38'34" |
| 20 | 05'13" | 01:43'47" |
| 21 | 05'16" | 01:49'03" |
| 22 | 05'38" | 01:54'41" |
| 22.8 | 05'22" | 01:58'52" |
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