11.1 km | 01:11:28 | 06:25/km日期: 2022-02-19 06:52 - 平均心率: 132 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'38" / 06'33" / 06'32" / 06'33" / 06'27" / 06'24" / 06'21" / 06'27" / 06'14" / 06'12" / 06'13" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'02") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'13" (+00'02") | 1000 / 11000 |
| 12 | | 06'59" (+00'48") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
245.82 km 
母子鱷魚 三代 累積 :
112.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'32" | 00:19'43" |
| 4 | 06'33" | 00:26'16" |
| 5 | 06'27" | 00:32'43" |
| 6 | 06'24" | 00:39'07" |
| 7 | 06'21" | 00:45'28" |
| 8 | 06'27" | 00:51'55" |
| 9 | 06'14" | 00:58'09" |
| 10 | 06'12" | 01:04'21" |
| 11 | 06'13" | 01:10'34" |
| 11.1 | 06'57" | 01:11'28" |
展開計圈分析
留言 
