30.0 km | 03:12:54 | 06:25/km日期: 2022-01-01 08:52 - 總爬升: 779 m - 平均心率: 147 - 卡路里: 1662 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 09'51" / 09'34" / 09'21" / 09'32" / 07'50" / 08'18" / 10'23" / 07'44" / 08'10" / 10'10" / 07'51" / 07'24" / 21'39" / 08'52" / 07'07" / 07'57" / 07'18" / 18'14" / 09'28" / 07'15" / 07'08" / 09'27" / 08'11" / 08'02" / 07'40" / 08'25" / 08'11" / 06'36" / 05'38" / 07'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 1000 / 1000 |
| 2 | | 07'49" (+02'31") | 1000 / 2000 |
| 3 | | 07'29" (+02'11") | 1000 / 3000 |
| 4 | | 07'41" (+02'23") | 1000 / 4000 |
| 5 | | 07'05" (+01'47") | 1000 / 5000 |
| 6 | | 06'50" (+01'32") | 1000 / 6000 |
| 7 | | 06'29" (+01'11") | 1000 / 7000 |
| 8 | | 06'56" (+01'38") | 1000 / 8000 |
| 9 | | 06'54" (+01'36") | 1000 / 9000 |
| 10 | | 07'11" (+01'53") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+01'05") | 1000 / 12000 |
| 13 | | 06'35" (+01'17") | 1000 / 13000 |
| 14 | | 06'18" (+01'00") | 1000 / 14000 |
| 15 | | 05'40" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 08'55" (+03'37") | 1000 / 18000 |
| 19 | | 05'29" (+00'11") | 1000 / 19000 |
| 20 | | 06'18" (+01'00") | 1000 / 20000 |
| 21 | | 06'14" (+00'56") | 1000 / 21000 |
| 22 | | 05'58" (+00'40") | 1000 / 22000 |
| 23 | | 06'14" (+00'56") | 1000 / 23000 |
| 24 | | 06'32" (+01'14") | 1000 / 24000 |
| 25 | | 05'30" (+00'12") | 1000 / 25000 |
| 26 | | 05'44" (+00'26") | 1000 / 26000 |
| 27 | | 05'40" (+00'22") | 1000 / 27000 |
| 28 | | 05'50" (+00'32") | 1000 / 28000 |
| 29 | | 05'37" (+00'19") | 1000 / 29000 |
| 30 | | 05'41" (+00'23") | 1000 / 30000 |
| 31 | | 05'25" (+00'07") | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
443.97 km 
hoka one one carbon x 累積 :
380.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'34" | 00:19'25" |
| 3 | 09'21" | 00:28'46" |
| 4 | 09'32" | 00:38'18" |
| 5 | 07'50" | 00:46'08" |
| 6 | 08'18" | 00:54'26" |
| 7 | 10'23" | 01:04'49" |
| 8 | 07'44" | 01:12'33" |
| 9 | 08'10" | 01:20'43" |
| 10 | 10'10" | 01:30'53" |
| 11 | 07'51" | 01:38'44" |
| 12 | 07'24" | 01:46'08" |
| 13 | 21'39" | 02:07'47" |
| 14 | 08'52" | 02:16'39" |
| 15 | 07'07" | 02:23'46" |
| 16 | 07'57" | 02:31'43" |
| 17 | 07'18" | 02:39'01" |
| 18 | 18'14" | 02:57'15" |
| 19 | 09'28" | 03:06'43" |
| 20 | 07'15" | 03:13'58" |
| 21 | 07'08" | 03:21'06" |
| 22 | 09'27" | 03:30'33" |
| 23 | 08'11" | 03:38'44" |
| 24 | 08'02" | 03:46'46" |
| 25 | 07'40" | 03:54'26" |
| 26 | 08'25" | 04:02'51" |
| 27 | 08'11" | 04:11'02" |
| 28 | 06'36" | 04:17'38" |
| 29 | 05'38" | 04:23'16" |
| 30 | 07'52" | 04:31'08" |
| 30.0 | 05'28" | 04:31'16" |
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