24.0 km | 03:30:32 | 08:47/km日期: 2013-05-11 05:21 - 總爬升: 512 m - 平均心率: 114 - 卡路里: 1423 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'05" / 05'40" / 05'46" / 05'41" / 07'55" / 08'26" / 08'44" / 09'13" / 09'45" / 08'56" / 06'56" / 07'43" / 08'31" / 08'08" / 08'27" / 08'24" / 09'25" / 08'42" / 08'03" / 07'39" / 07'47" / 07'57" / 06'58" / 30'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 82.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 07'55" | 00:31'07" |
| 6 | 08'26" | 00:39'33" |
| 7 | 08'44" | 00:48'17" |
| 8 | 09'13" | 00:57'30" |
| 9 | 09'45" | 01:07'15" |
| 10 | 08'56" | 01:16'11" |
| 11 | 06'56" | 01:23'07" |
| 12 | 07'43" | 01:30'50" |
| 13 | 08'31" | 01:39'21" |
| 14 | 08'08" | 01:47'29" |
| 15 | 08'27" | 01:55'56" |
| 16 | 08'24" | 02:04'20" |
| 17 | 09'25" | 02:13'45" |
| 18 | 08'42" | 02:22'27" |
| 19 | 08'03" | 02:30'30" |
| 20 | 07'39" | 02:38'09" |
| 21 | 07'47" | 02:45'56" |
| 22 | 07'57" | 02:53'53" |
| 23 | 06'58" | 03:00'51" |
| 24.0 | 30'49" | 03:30'32" |
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