|  全馬 | 04:58:34 | 07:04/km | 第22馬| 官方成績 | | 日期 | 2015-04-19 | | 成績 | 04:58:34 | | 總名次 | 768 / 2200 | | 分組名次 | 196 / 626 | | 平均速度 | 07:04/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" | 01:00'05" | | 00:31'23" (+02'41") | | 00:33'28" (+04'46") | 01:12'07" (+12'02") | | 00:38'39" (+09'57") | | 00:38'28" (+09'46") | 01:18'45" (+18'40") | | 00:40'17" (+11'35") | | 00:46'05" (+17'23") | 01:25'42" (+25'37") | | 00:39'37" (+10'55") | |
日期: 2015-04-19 06:00 - 總爬升: 221 m - 地點: 葫蘆墩國小 - 天氣: 陰 - 平均心率: 70 - 卡路里: 3365 Cal - 溫度: 26°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'01") | 971 / 971 | | 2 | | 05'38" | 998 / 1969 | | 3 | | 05'59" (+00'21") | 1005 / 2975 | | 4 | | 05'40" (+00'02") | 1016 / 3991 | | 5 | | 05'44" (+00'06") | 999 / 4991 |
| 6 | | 05'43" (+00'05") | 1010 / 6001 | | 7 | | 05'50" (+00'12") | 997 / 6998 | | 8 | | 06'01" (+00'23") | 1002 / 8001 | | 9 | | 06'14" (+00'36") | 1001 / 9002 | | 10 | | 07'30" (+01'52") | 1017 / 10019 | | 11 | | 06'10" (+00'32") | 1004 / 11024 | | 12 | | 06'30" (+00'52") | 1006 / 12031 | | 13 | | 07'10" (+01'32") | 1018 / 13049 | | 14 | | 06'06" (+00'28") | 995 / 14045 | | 15 | | 07'29" (+01'51") | 1006 / 15051 | | 16 | | 07'45" (+02'07") | 997 / 16049 | | 17 | | 07'36" (+01'58") | 1013 / 17062 | | 18 | | 07'12" (+01'34") | 1008 / 18071 | | 19 | | 08'50" (+03'12") | 1006 / 19077 | | 20 | | 07'10" (+01'32") | 1005 / 20083 | | 21 | | 07'31" (+01'53") | 1012 / 21096 | | 22 | | 08'21" (+02'43") | 1010 / 22106 | | 23 | | 05'55" (+00'17") | 999 / 23105 | | 24 | | 09'02" (+03'24") | 1005 / 24111 | | 25 | | 08'07" (+02'29") | 1003 / 25114 | | 26 | | 06'55" (+01'17") | 1008 / 26123 | | 27 | | 08'51" (+03'13") | 1018 / 27141 | | 28 | | 09'42" (+04'04") | 1007 / 28148 | | 29 | | 07'34" (+01'56") | 200 / 28349 | | 30 | | 07'14" (+01'36") | 1814 / 30163 | | 31 | | 08'59" (+03'21") | 1009 / 31172 | | 32 | | 08'15" (+02'37") | 996 / 32169 | | 33 | | 09'02" (+03'24") | 1007 / 33177 | | 34 | | 09'14" (+03'36") | 1000 / 34178 | | 35 | | 10'53" (+05'15") | 1000 / 35178 | | 36 | | 07'47" (+02'09") | 1002 / 36181 | | 37 | | 07'50" (+02'12") | 995 / 37177 | | 38 | | 08'03" (+02'25") | 1001 / 38179 | | 39 | | 07'54" (+02'16") | 1010 / 39189 | | 40 | | 07'10" (+01'32") | 1011 / 40200 | | 41 | | 05'19" | 143 / 40344 |
 台中古智仲  因為少2K才得以保5.受限於傷癒的左膝跟左腳掌仍無法撐過前半馬.苦了右腳 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 126.58 km  NIKE AIR MAX + 2014 累積 : 1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'39" | 00:11'19" | | 3 | 06'00" | 00:17'19" | | 4 | 05'39" | 00:22'58" | | 5 | 05'44" | 00:28'42" | | 6 | 05'44" | 00:34'26" | | 7 | 05'52" | 00:40'18" | | 8 | 06'00" | 00:46'18" | | 9 | 06'15" | 00:52'33" | | 10 | 07'32" | 01:00'05" | | 11 | 06'09" | 01:06'14" | | 12 | 06'32" | 01:12'46" | | 13 | 07'11" | 01:19'57" | | 14 | 06'07" | 01:26'04" | | 15 | 07'29" | 01:33'33" | | 16 | 07'45" | 01:41'18" | | 17 | 07'38" | 01:48'56" | | 18 | 07'09" | 01:56'05" | | 19 | 08'53" | 02:04'58" | | 20 | 07'14" | 02:12'12" | | 21 | 07'32" | 02:19'44" | | 22 | 08'27" | 02:28'11" | | 23 | 05'54" | 02:34'05" | | 24 | 08'49" | 02:42'54" | | 25 | 07'46" | 02:50'40" | | 26 | 07'31" | 02:58'11" | | 27 | 08'27" | 03:06'38" | | 28 | 09'21" | 03:15'59" | | 29 | 11'24" | 03:27'23" | | 30 | 03'34" | 03:30'57" | | 31 | 09'14" | 03:40'11" | | 32 | 08'07" | 03:48'18" | | 33 | 08'14" | 03:56'32" | | 34 | 10'06" | 04:06'38" | | 35 | 10'24" | 04:17'02" | | 36 | 08'24" | 04:25'26" | | 37 | 08'06" | 04:33'32" | | 38 | 07'44" | 04:41'16" | | 39 | 07'56" | 04:49'12" | | 40 | 07'27" | 04:56'39" | | 40.1 | 14'17" | 04:58'39" |
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