12.6 km | 00:58:00 | 04:35/km日期: 2015-04-21 19:01 - 地點: 五結 - 卡路里: 660 Cal - 總步數: 10042 - 平均步頻: 173 - 平均步幅: 125 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'06" / 04'46" / 04'29" / 04'30" / 04'27" / 04'26" / 04'37" / 04'33" / 04'26" / 04'34" / 04'40" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'37") | 1009 / 1009 | 165 / 119 |
| 2 | | 04'48" (+00'22") | 992 / 2002 | 168 / 123 |
| 3 | | 04'29" (+00'03") | 999 / 3001 | 174 / 127 |
| 4 | | 04'30" (+00'04") | 998 / 4000 | 173 / 128 |
| 5 | | 04'26" | 1002 / 5002 | 174 / 129 |
| 6 | | 04'27" (+00'01") | 1004 / 6007 | 172 / 129 |
| 7 | | 04'37" (+00'11") | 998 / 7005 | 174 / 124 |
| 8 | | 04'30" (+00'04") | 996 / 8002 | 173 / 127 |
| 9 | | 04'28" (+00'02") | 1000 / 9003 | 173 / 128 |
| 10 | | 04'35" (+00'09") | 1007 / 10010 | 174 / 124 |
| 11 | | 04'36" (+00'10") | 998 / 11009 | 174 / 124 |
| 12 | | 04'31" (+00'05") | 1000 / 12009 | 176 / 124 |
| 13 | | 04'29" (+00'03") | 634 / 12643 | 176 / 125 |
4月累積里程 :
264.78 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 04'29" | 00:14'21" |
| 4 | 04'30" | 00:18'51" |
| 5 | 04'27" | 00:23'18" |
| 6 | 04'26" | 00:27'44" |
| 7 | 04'37" | 00:32'21" |
| 8 | 04'33" | 00:36'54" |
| 9 | 04'26" | 00:41'20" |
| 10 | 04'34" | 00:45'54" |
| 11 | 04'40" | 00:50'34" |
| 12 | 04'32" | 00:55'06" |
| 12.6 | 04'29" | 00:58'00" |
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