21.6 km | 02:24:32 | 06:41/km日期: 2021-09-29 08:19 - 總爬升: 677 m - 平均心率: 127 - 卡路里: 1080 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 07'18" / 05'50" / 05'20" / 05'33" / 06'31" / 12'50" / 10'13" / 08'33" / 07'21" / 06'37" / 08'53" / 17'31" / 09'02" / 06'43" / 05'14" / 04'54" / 04'45" / 05'37" / 04'44" / 05'07" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'46") | 1000 / 1000 |
| 2 | | 05'49" (+01'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'33" (+01'01") | 1000 / 4000 |
| 5 | | 06'21" (+01'49") | 1000 / 5000 |
| 6 | | 09'14" (+04'42") | 1000 / 6000 |
| 7 | | 10'13" (+05'41") | 1000 / 7000 |
| 8 | | 07'02" (+02'30") | 1000 / 8000 |
| 9 | | 07'21" (+02'49") | 1000 / 9000 |
| 10 | | 06'36" (+02'04") | 1000 / 10000 |
| 11 | | 08'53" (+04'21") | 1000 / 11000 |
| 12 | | 12'46" (+08'14") | 1000 / 12000 |
| 13 | | 09'01" (+04'29") | 1000 / 13000 |
| 14 | | 05'40" (+01'08") | 1000 / 14000 |
| 15 | | 05'13" (+00'41") | 1000 / 15000 |
| 16 | | 04'53" (+00'21") | 1000 / 16000 |
| 17 | | 04'44" (+00'12") | 1000 / 17000 |
| 18 | | 05'36" (+01'04") | 1000 / 18000 |
| 19 | | 04'44" (+00'12") | 1000 / 19000 |
| 20 | | 05'07" (+00'35") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'09" | 582 / 21582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 624.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'50" | 00:13'08" |
| 3 | 05'20" | 00:18'28" |
| 4 | 05'33" | 00:24'01" |
| 5 | 06'31" | 00:30'32" |
| 6 | 12'50" | 00:43'22" |
| 7 | 10'13" | 00:53'35" |
| 8 | 08'33" | 01:02'08" |
| 9 | 07'21" | 01:09'29" |
| 10 | 06'37" | 01:16'06" |
| 11 | 08'53" | 01:24'59" |
| 12 | 17'31" | 01:42'30" |
| 13 | 09'02" | 01:51'32" |
| 14 | 06'43" | 01:58'15" |
| 15 | 05'14" | 02:03'29" |
| 16 | 04'54" | 02:08'23" |
| 17 | 04'45" | 02:13'08" |
| 18 | 05'37" | 02:18'45" |
| 19 | 04'44" | 02:23'29" |
| 20 | 05'07" | 02:28'36" |
| 21 | 04'33" | 02:33'09" |
| 21.6 | 04'10" | 02:35'35" |
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