11.6 km | 01:07:31 | 05:49/km日期: 2021-09-17 18:55 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'13" / 05'46" / 05'44" / 05'22" / 05'21" / 06'52" / 06'14" / 05'37" / 05'36" / 05'17" / 05'12" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'52" (+01'40") | 1000 / 6000 |
| 7 | | 06'14" (+01'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 07'06" (+01'54") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'22" | 00:23'05" |
| 5 | 05'21" | 00:28'26" |
| 6 | 06'52" | 00:35'18" |
| 7 | 06'14" | 00:41'32" |
| 8 | 05'37" | 00:47'09" |
| 9 | 05'36" | 00:52'45" |
| 10 | 05'17" | 00:58'02" |
| 11 | 05'12" | 01:03'14" |
| 11.6 | 07'06" | 01:07'31" |
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