12.0 km | 00:57:31 | 04:47/km日期: 2015-04-16 20:45 - 地點: 竹教大田徑場 - 卡路里: 962 Cal - 溫度: 23°C - 濕度: 79%
Pace: 04'54" / 04'47" / 04'50" / 04'53" / 04'44" / 04'42" / 04'47" / 04'44" / 04'38" / 04'39" / 04'31" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'34") | 395 / 395 |
| 2 | | 04'50" (+00'26") | 399 / 795 |
| 3 | | 04'54" (+00'30") | 407 / 1202 |
| 4 | | 04'42" (+00'18") | 403 / 1605 |
| 5 | | 04'45" (+00'21") | 395 / 2001 |
| 6 | | 04'57" (+00'33") | 406 / 2407 |
| 7 | | 04'43" (+00'19") | 395 / 2803 |
| 8 | | 04'48" (+00'24") | 398 / 3202 |
| 9 | | 04'53" (+00'29") | 406 / 3608 |
| 10 | | 04'49" (+00'25") | 401 / 4009 |
| 11 | | 04'43" (+00'19") | 398 / 4407 |
| 12 | | 04'47" (+00'23") | 410 / 4818 |
| 13 | | 04'45" (+00'21") | 399 / 5217 |
| 14 | | 04'34" (+00'10") | 397 / 5614 |
| 15 | | 04'45" (+00'21") | 409 / 6024 |
| 16 | | 04'51" (+00'27") | 387 / 6411 |
| 17 | | 04'44" (+00'20") | 410 / 6822 |
| 18 | | 04'49" (+00'25") | 404 / 7226 |
| 19 | | 04'39" (+00'15") | 400 / 7627 |
| 20 | | 04'42" (+00'18") | 399 / 8026 |
| 21 | | 04'38" (+00'14") | 399 / 8425 |
| 22 | | 04'39" (+00'15") | 407 / 8833 |
| 23 | | 04'43" (+00'19") | 401 / 9235 |
| 24 | | 04'34" (+00'10") | 401 / 9636 |
| 25 | | 04'37" (+00'13") | 396 / 10032 |
| 26 | | 04'33" (+00'09") | 401 / 10434 |
| 27 | | 04'30" (+00'06") | 407 / 10841 |
| 28 | | 04'40" (+00'16") | 389 / 11230 |
| 29 | | 04'29" (+00'05") | 414 / 11645 |
| 30 | | 04'24" | 401 / 12047 |
4月累積里程 :
202.40 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'53" | 00:19'24" |
| 5 | 04'44" | 00:24'08" |
| 6 | 04'42" | 00:28'50" |
| 7 | 04'47" | 00:33'37" |
| 8 | 04'44" | 00:38'21" |
| 9 | 04'38" | 00:42'59" |
| 10 | 04'39" | 00:47'38" |
| 11 | 04'31" | 00:52'09" |
| 12 | 04'34" | 00:56'43" |
| 12.2 | 05'19" | 00:57'31" |
展開計圈分析
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