15.5 km | 01:28:32 | 05:43/km日期: 2021-09-16 19:04 - 平均心率: 155 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'46" / 05'56" / 06'07" / 05'02" / 04'55" / 06'28" / 04'56" / 06'30" / 04'49" / 04'58" / 05'08" / 06'22" / 04'53" / 07'28" / 06'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+01'09") | 1000 / 2000 |
| 3 | | 09'54" (+05'08") | 210 / 2210 |
| 4 | | 05'04" (+00'18") | 1000 / 3210 |
| 5 | | 05'00" (+00'14") | 1000 / 4210 |
| 6 | | 04'53" (+00'07") | 1000 / 5210 |
| 7 | | 09'05" (+04'19") | 381 / 5591 |
| 8 | | 04'51" (+00'05") | 1000 / 6591 |
| 9 | | 04'54" (+00'08") | 1000 / 7591 |
| 10 | | 09'41" (+04'55") | 337 / 7928 |
| 11 | | 04'54" (+00'08") | 1000 / 8928 |
| 12 | | 04'55" (+00'09") | 1000 / 9928 |
| 13 | | 04'46" | 1000 / 10928 |
| 14 | | 09'37" (+04'51") | 366 / 11295 |
| 15 | | 05'02" (+00'16") | 1000 / 12295 |
| 16 | | 04'50" (+00'04") | 1000 / 13295 |
| 17 | | 07'48" (+03'02") | 1000 / 14295 |
| 18 | | 06'14" (+01'28") | 1000 / 15295 |
| 19 | | 06'21" (+01'35") | 192 / 15487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 06'07" | 00:17'49" |
| 4 | 05'02" | 00:22'51" |
| 5 | 04'55" | 00:27'46" |
| 6 | 06'28" | 00:34'14" |
| 7 | 04'56" | 00:39'10" |
| 8 | 06'30" | 00:45'40" |
| 9 | 04'49" | 00:50'29" |
| 10 | 04'58" | 00:55'27" |
| 11 | 05'08" | 01:00'35" |
| 12 | 06'22" | 01:06'57" |
| 13 | 04'53" | 01:11'50" |
| 14 | 07'28" | 01:19'18" |
| 15 | 06'12" | 01:25'30" |
| 15.5 | 06'13" | 01:28'32" |
展開計圈分析
留言 
