5.9 km | 00:27:39 | 04:41/km日期: 2015-04-06 17:05 - 地點: 五峰國中 - 天氣: 晴 - 卡路里: 334 Cal - 溫度: 29°C - 濕度: 69%
Pace: 04'54" / 04'53" / 04'53" / 04'44" / 04'27" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'15") | 206 / 206 |
| 2 | | 04'17" (+00'18") | 225 / 431 |
| 3 | | 04'41" (+00'42") | 234 / 666 |
| 4 | | 05'02" (+01'03") | 214 / 881 |
| 5 | | 05'11" (+01'12") | 221 / 1102 |
| 6 | | 05'02" (+01'03") | 221 / 1324 |
| 7 | | 04'50" (+00'51") | 230 / 1554 |
| 8 | | 04'52" (+00'53") | 225 / 1780 |
| 9 | | 04'51" (+00'52") | 212 / 1993 |
| 10 | | 04'38" (+00'39") | 225 / 2219 |
| 11 | | 04'45" (+00'46") | 217 / 2436 |
| 12 | | 04'51" (+00'52") | 229 / 2666 |
| 13 | | 04'57" (+00'58") | 218 / 2885 |
| 14 | | 05'06" (+01'07") | 222 / 3107 |
| 15 | | 04'50" (+00'51") | 227 / 3334 |
| 16 | | 04'54" (+00'55") | 223 / 3558 |
| 17 | | 04'42" (+00'43") | 205 / 3763 |
| 18 | | 04'19" (+00'20") | 235 / 3998 |
| 19 | | 04'27" (+00'28") | 209 / 4207 |
| 20 | | 04'22" (+00'23") | 236 / 4444 |
| 21 | | 04'26" (+00'27") | 210 / 4654 |
| 22 | | 04'31" (+00'32") | 228 / 4882 |
| 23 | | 04'35" (+00'36") | 228 / 5111 |
| 24 | | 04'20" (+00'21") | 218 / 5329 |
| 25 | | 04'30" (+00'31") | 199 / 5529 |
| 26 | | 03'59" | 234 / 5763 |
| 27 | | 03'57" | 134 / 5898 |
太熱了，本想稍微跑一下就好，但中間遇到高手，跟跑10圈。
4月累積里程 :
114.35 km 
New Balance MR670OR3 累積 :
577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 04'27" | 00:23'51" |
| 5.9 | 04'13" | 00:27'39" |
展開計圈分析
留言 
