46.2 km | 04:34:24 | 05:56/km日期: 2021-06-27 15:19 - 總爬升: 489 m - 平均心率: 151 - 卡路里: 2065 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'00" / 05'30" / 06'09" / 05'19" / 05'10" / 05'20" / 05'15" / 08'24" / 09'05" / 07'12" / 07'43" / 06'44" / 05'34" / 05'49" / 06'00" / 06'34" / 06'32" / 05'44" / 05'37" / 05'34" / 06'07" / 06'01" / 09'18" / 05'51" / 06'36" / 05'50" / 05'34" / 05'22" / 05'44" / 05'57" / 09'31" / 05'47" / 05'39" / 05'50" / 05'52" / 05'59" / 06'17" / 05'51" / 15'35" / 05'39" / 05'47" / 05'49" / 05'41" / 05'44" / 05'35" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 07'12" (+02'02") | 1000 / 9000 |
| 10 | | 07'11" (+02'01") | 1000 / 10000 |
| 11 | | 07'43" (+02'33") | 1000 / 11000 |
| 12 | | 06'43" (+01'33") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'49" (+00'39") | 1000 / 14000 |
| 15 | | 05'59" (+00'49") | 1000 / 15000 |
| 16 | | 06'34" (+01'24") | 1000 / 16000 |
| 17 | | 06'31" (+01'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'33") | 1000 / 18000 |
| 19 | | 05'37" (+00'27") | 1000 / 19000 |
| 20 | | 05'34" (+00'24") | 1000 / 20000 |
| 21 | | 06'06" (+00'56") | 1000 / 21000 |
| 22 | | 06'00" (+00'50") | 1000 / 22000 |
| 23 | | 06'04" (+00'54") | 1000 / 23000 |
| 24 | | 05'51" (+00'41") | 1000 / 24000 |
| 25 | | 06'36" (+01'26") | 1000 / 25000 |
| 26 | | 05'49" (+00'39") | 1000 / 26000 |
| 27 | | 05'34" (+00'24") | 1000 / 27000 |
| 28 | | 05'21" (+00'11") | 1000 / 28000 |
| 29 | | 05'44" (+00'34") | 1000 / 29000 |
| 30 | | 05'56" (+00'46") | 1000 / 30000 |
| 31 | | 06'23" (+01'13") | 1000 / 31000 |
| 32 | | 05'47" (+00'37") | 1000 / 32000 |
| 33 | | 05'38" (+00'28") | 1000 / 33000 |
| 34 | | 05'50" (+00'40") | 1000 / 34000 |
| 35 | | 05'51" (+00'41") | 1000 / 35000 |
| 36 | | 05'59" (+00'49") | 1000 / 36000 |
| 37 | | 06'16" (+01'06") | 1000 / 37000 |
| 38 | | 05'51" (+00'41") | 1000 / 38000 |
| 39 | | 06'50" (+01'40") | 1000 / 39000 |
| 40 | | 05'38" (+00'28") | 1000 / 40000 |
| 41 | | 05'46" (+00'36") | 1000 / 41000 |
| 42 | | 05'49" (+00'39") | 1000 / 42000 |
| 43 | | 05'40" (+00'30") | 1000 / 43000 |
| 44 | | 05'44" (+00'34") | 1000 / 44000 |
| 45 | | 05'34" (+00'24") | 1000 / 45000 |
| 46 | | 05'42" (+00'32") | 1000 / 46000 |
| 47 | | 05'49" (+00'39") | 163 / 46163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 525.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 06'09" | 00:17'39" |
| 4 | 05'19" | 00:22'58" |
| 5 | 05'10" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'15" | 00:38'43" |
| 8 | 08'24" | 00:47'07" |
| 9 | 09'05" | 00:56'12" |
| 10 | 07'12" | 01:03'24" |
| 11 | 07'43" | 01:11'07" |
| 12 | 06'44" | 01:17'51" |
| 13 | 05'34" | 01:23'25" |
| 14 | 05'49" | 01:29'14" |
| 15 | 06'00" | 01:35'14" |
| 16 | 06'34" | 01:41'48" |
| 17 | 06'32" | 01:48'20" |
| 18 | 05'44" | 01:54'04" |
| 19 | 05'37" | 01:59'41" |
| 20 | 05'34" | 02:05'15" |
| 21 | 06'07" | 02:11'22" |
| 22 | 06'01" | 02:17'23" |
| 23 | 09'18" | 02:26'41" |
| 24 | 05'51" | 02:32'32" |
| 25 | 06'36" | 02:39'08" |
| 26 | 05'50" | 02:44'58" |
| 27 | 05'34" | 02:50'32" |
| 28 | 05'22" | 02:55'54" |
| 29 | 05'44" | 03:01'38" |
| 30 | 05'57" | 03:07'35" |
| 31 | 09'31" | 03:17'06" |
| 32 | 05'47" | 03:22'53" |
| 33 | 05'39" | 03:28'32" |
| 34 | 05'50" | 03:34'22" |
| 35 | 05'52" | 03:40'14" |
| 36 | 05'59" | 03:46'13" |
| 37 | 06'17" | 03:52'30" |
| 38 | 05'51" | 03:58'21" |
| 39 | 15'35" | 04:13'56" |
| 40 | 05'39" | 04:19'35" |
| 41 | 05'47" | 04:25'22" |
| 42 | 05'49" | 04:31'11" |
| 43 | 05'41" | 04:36'52" |
| 44 | 05'44" | 04:42'36" |
| 45 | 05'35" | 04:48'11" |
| 46 | 05'42" | 04:53'53" |
| 46.2 | 05'47" | 04:54'50" |
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