42.7 km | 06:17:53 | 08:50/km日期: 2013-04-21 06:38 - 總爬升: 1126 m - 卡路里: 2308 Cal - 溫度: 17°C - 濕度: 87%
Pace: 07'21" / 07'40" / 07'40" / 09'09" / 09'01" / 09'10" / 08'49" / 10'11" / 09'40" / 10'29" / 11'00" / 10'21" / 20'30" / 10'50" / 08'40" / 08'40" / 08'30" / 08'10" / 09'39" / 08'10" / 08'01" / 10'00" / 09'30" / 10'40" / 10'00" / 08'40" / 09'10" / 08'10" / 07'20" / 06'59" / 06'51" / 06'50" / 07'21" / 07'49" / 07'10" / 07'20" / 07'10" / 07'10" / 07'30" / 06'49" / 07'50" / 08'00" / 10'33" /
4月累積里程 : 129.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'40" | 00:15'01" |
| 3 | 07'40" | 00:22'41" |
| 4 | 09'09" | 00:31'50" |
| 5 | 09'01" | 00:40'51" |
| 6 | 09'10" | 00:50'01" |
| 7 | 08'49" | 00:58'50" |
| 8 | 10'11" | 01:09'01" |
| 9 | 09'40" | 01:18'41" |
| 10 | 10'29" | 01:29'10" |
| 11 | 11'00" | 01:40'10" |
| 12 | 10'21" | 01:50'31" |
| 13 | 20'30" | 02:11'01" |
| 14 | 10'50" | 02:21'51" |
| 15 | 08'40" | 02:30'31" |
| 16 | 08'40" | 02:39'11" |
| 17 | 08'30" | 02:47'41" |
| 18 | 08'10" | 02:55'51" |
| 19 | 09'39" | 03:05'30" |
| 20 | 08'10" | 03:13'40" |
| 21 | 08'01" | 03:21'41" |
| 22 | 10'00" | 03:31'41" |
| 23 | 09'30" | 03:41'11" |
| 24 | 10'40" | 03:51'51" |
| 25 | 10'00" | 04:01'51" |
| 26 | 08'40" | 04:10'31" |
| 27 | 09'10" | 04:19'41" |
| 28 | 08'10" | 04:27'51" |
| 29 | 07'20" | 04:35'11" |
| 30 | 06'59" | 04:42'10" |
| 31 | 06'51" | 04:49'01" |
| 32 | 06'50" | 04:55'51" |
| 33 | 07'21" | 05:03'12" |
| 34 | 07'49" | 05:11'01" |
| 35 | 07'10" | 05:18'11" |
| 36 | 07'20" | 05:25'31" |
| 37 | 07'10" | 05:32'41" |
| 38 | 07'10" | 05:39'51" |
| 39 | 07'30" | 05:47'21" |
| 40 | 06'49" | 05:54'10" |
| 41 | 07'50" | 06:02'00" |
| 42 | 08'00" | 06:10'00" |
| 42.7 | 10'51" | 06:17'53" |
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