43.2 km | 04:12:40 | 05:50/km日期: 2015-02-22 08:18 - 總爬升: 711 m - 卡路里: 2282 Cal
Pace: 05'54" / 05'40" / 05'23" / 05'19" / 05'28" / 07'52" / 05'39" / 05'49" / 05'08" / 06'04" / 05'44" / 05'33" / 05'20" / 05'43" / 05'54" / 05'31" / 06'05" / 05'22" / 05'56" / 05'37" / 05'59" / 05'42" / 05'32" / 06'49" / 05'36" / 05'51" / 06'09" / 05'44" / 06'26" / 05'30" / 05'41" / 06'05" / 05'38" / 05'48" / 05'52" / 05'59" / 06'26" / 05'56" / 05'42" / 05'57" / 06'11" / 06'25" / 05'41" / 04'23" /
2月累積里程 : 148.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'23" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 07'52" | 00:35'36" |
| 7 | 05'39" | 00:41'15" |
| 8 | 05'49" | 00:47'04" |
| 9 | 05'08" | 00:52'12" |
| 10 | 06'04" | 00:58'16" |
| 11 | 05'44" | 01:04'00" |
| 12 | 05'33" | 01:09'33" |
| 13 | 05'20" | 01:14'53" |
| 14 | 05'43" | 01:20'36" |
| 15 | 05'54" | 01:26'30" |
| 16 | 05'31" | 01:32'01" |
| 17 | 06'05" | 01:38'06" |
| 18 | 05'22" | 01:43'28" |
| 19 | 05'56" | 01:49'24" |
| 20 | 05'37" | 01:55'01" |
| 21 | 05'59" | 02:01'00" |
| 22 | 05'42" | 02:06'42" |
| 23 | 05'32" | 02:12'14" |
| 24 | 06'49" | 02:19'03" |
| 25 | 05'36" | 02:24'39" |
| 26 | 05'51" | 02:30'30" |
| 27 | 06'09" | 02:36'39" |
| 28 | 05'44" | 02:42'23" |
| 29 | 06'26" | 02:48'49" |
| 30 | 05'30" | 02:54'19" |
| 31 | 05'41" | 03:00'00" |
| 32 | 06'05" | 03:06'05" |
| 33 | 05'38" | 03:11'43" |
| 34 | 05'48" | 03:17'31" |
| 35 | 05'52" | 03:23'23" |
| 36 | 05'59" | 03:29'22" |
| 37 | 06'26" | 03:35'48" |
| 38 | 05'56" | 03:41'44" |
| 39 | 05'42" | 03:47'26" |
| 40 | 05'57" | 03:53'23" |
| 41 | 06'11" | 03:59'34" |
| 42 | 06'25" | 04:05'59" |
| 43 | 05'41" | 04:11'40" |
| 43.2 | 04'22" | 04:12'40" |
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