11.7 km | 01:08:54 | 05:52/km日期: 2015-02-18 15:18 - 平均心率: 72 - 卡路里: 626 Cal
Pace: 05'35" / 06'04" / 06'03" / 06'08" / 06'04" / 05'57" / 05'50" / 05'51" / 05'41" / 05'44" / 05'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1007 / 1007 |
| 2 | | 06'03" (+00'29") | 994 / 2002 |
| 3 | | 06'02" (+00'28") | 1005 / 3008 |
| 4 | | 06'08" (+00'34") | 1009 / 4017 |
| 5 | | 06'03" (+00'29") | 1009 / 5027 |
| 6 | | 05'56" (+00'22") | 998 / 6025 |
| 7 | | 05'51" (+00'17") | 1007 / 7033 |
| 8 | | 05'50" (+00'16") | 996 / 8030 |
| 9 | | 05'39" (+00'05") | 997 / 9028 |
| 10 | | 05'44" (+00'10") | 1016 / 10044 |
| 11 | | 05'46" (+00'12") | 1000 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 240.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'04" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 06'08" | 00:23'50" |
| 5 | 06'04" | 00:29'54" |
| 6 | 05'57" | 00:35'51" |
| 7 | 05'50" | 00:41'41" |
| 8 | 05'51" | 00:47'32" |
| 9 | 05'41" | 00:53'13" |
| 10 | 05'44" | 00:58'57" |
| 11 | 05'47" | 01:04'44" |
| 11.7 | 05'39" | 01:08'54" |
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