|  全馬 | 04:57:31 | 07:03/km | 第21馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 04:57:31 | | 總名次 | 1052 / 3737 | | 分組名次 | 320 / 1441 | | 平均速度 | 07:03/km |
黃仲彥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'16" (+10'54") | 01:17'01" (+11'41") | | 00:35'45" (+05'23") | | 00:30'31" (+00'09") | 01:06'55" (+01'35") | | 00:36'24" (+06'02") | | 00:34'58" (+04'36") | 01:05'20" | | 00:30'22" | | 00:38'22" (+08'00") | 01:09'23" (+04'03") | | 00:31'01" (+00'39") | |
日期: 2015-02-01 08:41 - 總爬升: 782 m - 地點: 雙溪 - 天氣: 陰雨天 - 平均心率: 166 - 卡路里: 2851 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+03'10") | 1000 / 1000 | | 2 | | 07'42" (+02'45") | 1000 / 2000 | | 3 | | 08'19" (+03'22") | 1000 / 3000 | | 4 | | 08'35" (+03'38") | 1000 / 4000 | | 5 | | 08'32" (+03'35") | 1000 / 5000 |
| 6 | | 06'39" (+01'42") | 1000 / 6000 | | 7 | | 07'36" (+02'39") | 1000 / 7000 | | 8 | | 07'49" (+02'52") | 1000 / 8000 | | 9 | | 06'23" (+01'26") | 1000 / 9000 | | 10 | | 07'15" (+02'18") | 1000 / 10000 | | 11 | | 05'25" (+00'28") | 1000 / 11000 | | 12 | | 06'11" (+01'14") | 1000 / 12000 | | 13 | | 07'17" (+02'20") | 1000 / 13000 | | 14 | | 05'45" (+00'48") | 1000 / 14000 | | 15 | | 05'50" (+00'53") | 1000 / 15000 | | 16 | | 07'06" (+02'09") | 1000 / 16000 | | 17 | | 08'18" (+03'21") | 1000 / 17000 | | 18 | | 06'51" (+01'54") | 1000 / 18000 | | 19 | | 06'27" (+01'30") | 1000 / 19000 | | 20 | | 07'40" (+02'43") | 1000 / 20000 | | 21 | | 06'36" (+01'39") | 1000 / 21000 | | 22 | | 06'28" (+01'31") | 1000 / 22000 | | 23 | | 08'05" (+03'08") | 1000 / 23000 | | 24 | | 06'30" (+01'33") | 1000 / 24000 | | 25 | | 07'17" (+02'20") | 1000 / 25000 | | 26 | | 05'58" (+01'01") | 1000 / 26000 | | 27 | | 05'44" (+00'47") | 1000 / 27000 | | 28 | | 07'14" (+02'17") | 1000 / 28000 | | 29 | | 05'10" (+00'13") | 1000 / 29000 | | 30 | | 06'13" (+01'16") | 1000 / 30000 | | 31 | | 06'05" (+01'08") | 1000 / 31000 | | 32 | | 08'48" (+03'51") | 1000 / 32000 | | 33 | | 06'19" (+01'22") | 1000 / 33000 | | 34 | | 07'22" (+02'25") | 1000 / 34000 | | 35 | | 09'48" (+04'51") | 1000 / 35000 | | 36 | | 06'01" (+01'04") | 1000 / 36000 | | 37 | | 05'15" (+00'18") | 1000 / 37000 | | 38 | | 07'40" (+02'43") | 1000 / 38000 | | 39 | | 06'39" (+01'42") | 1000 / 39000 | | 40 | | 05'24" (+00'27") | 1000 / 40000 | | 41 | | 05'59" (+01'02") | 1000 / 41000 | | 42 | | 04'57" | 1000 / 42000 | | 43 | | 05'06" (+00'09") | 908 / 42908 |
 桃園黃仲彥  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 138.27 km  La New Bears 1 累積 : 1006.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 07'42" | 00:15'49" | | 3 | 08'19" | 00:24'08" | | 4 | 08'35" | 00:32'43" | | 5 | 08'33" | 00:41'16" | | 6 | 06'39" | 00:47'55" | | 7 | 07'37" | 00:55'32" | | 8 | 07'50" | 01:03'22" | | 9 | 06'23" | 01:09'45" | | 10 | 07'16" | 01:17'01" | | 11 | 05'25" | 01:22'26" | | 12 | 06'12" | 01:28'38" | | 13 | 07'17" | 01:35'55" | | 14 | 05'46" | 01:41'41" | | 15 | 05'51" | 01:47'32" | | 16 | 07'06" | 01:54'38" | | 17 | 08'18" | 02:02'56" | | 18 | 06'52" | 02:09'48" | | 19 | 06'28" | 02:16'16" | | 20 | 07'40" | 02:23'56" | | 21 | 06'36" | 02:30'32" | | 22 | 06'29" | 02:37'01" | | 23 | 08'05" | 02:45'06" | | 24 | 06'30" | 02:51'36" | | 25 | 07'18" | 02:58'54" | | 26 | 05'58" | 03:04'52" | | 27 | 05'45" | 03:10'37" | | 28 | 07'14" | 03:17'51" | | 29 | 05'11" | 03:23'02" | | 30 | 06'14" | 03:29'16" | | 31 | 06'05" | 03:35'21" | | 32 | 08'48" | 03:44'09" | | 33 | 06'19" | 03:50'28" | | 34 | 07'22" | 03:57'50" | | 35 | 09'48" | 04:07'38" | | 36 | 06'02" | 04:13'40" | | 37 | 05'15" | 04:18'55" | | 38 | 07'40" | 04:26'35" | | 39 | 06'39" | 04:33'14" | | 40 | 05'25" | 04:38'39" | | 41 | 06'00" | 04:44'39" | | 42 | 04'57" | 04:49'36" | | 42.9 | 05'06" | 04:54'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
