| 三個小時龜上去，兩個小時多滾下來
還算無傷完賽啦，除了屁股硬邦邦之外
😂😂😂 賽後評分: 交管人有點少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 313.26 km  ASICS GT-2000 6 黑二番 累積 : 822.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'23" | 00:13'18" | | 3 | 06'10" | 00:19'28" | | 4 | 06'31" | 00:25'59" | | 5 | 05'46" | 00:31'45" | | 6 | 06'14" | 00:37'59" | | 7 | 06'18" | 00:44'17" | | 8 | 05'40" | 00:49'57" | | 9 | 05'18" | 00:55'15" | | 10 | 05'41" | 01:00'56" | | 11 | 06'27" | 01:07'23" | | 12 | 05'38" | 01:13'01" | | 13 | 06'02" | 01:19'03" | | 14 | 06'36" | 01:25'39" | | 15 | 10'03" | 01:35'42" | | 16 | 07'13" | 01:42'55" | | 17 | 07'27" | 01:50'22" | | 18 | 08'06" | 01:58'28" | | 19 | 08'16" | 02:06'44" | | 20 | 08'19" | 02:15'03" | | 21 | 06'45" | 02:21'48" | | 22 | 05'57" | 02:27'45" | | 23 | 08'28" | 02:36'13" | | 24 | 06'55" | 02:43'08" | | 25 | 05'43" | 02:48'51" | | 26 | 09'07" | 02:57'58" | | 27 | 04'53" | 03:02'51" | | 28 | 05'00" | 03:07'51" | | 29 | 05'53" | 03:13'44" | | 30 | 06'04" | 03:19'48" | | 31 | 06'59" | 03:26'47" | | 32 | 05'02" | 03:31'49" | | 33 | 05'05" | 03:36'54" | | 34 | 05'30" | 03:42'24" | | 35 | 05'11" | 03:47'35" | | 36 | 06'10" | 03:53'45" | | 37 | 05'07" | 03:58'52" | | 38 | 05'13" | 04:04'05" | | 39 | 05'59" | 04:10'04" | | 40 | 05'14" | 04:15'18" | | 41 | 05'39" | 04:20'57" | | 42 | 06'29" | 04:27'26" | | 43 | 05'34" | 04:33'00" | | 44 | 05'12" | 04:38'12" | | 45 | 05'11" | 04:43'23" | | 46 | 07'43" | 04:51'06" | | 47 | 05'47" | 04:56'53" | | 48 | 05'28" | 05:02'21" | | 49 | 05'15" | 05:07'36" | | 50 | 05'14" | 05:12'50" | | 50.0 | 08'35" | 05:13'15" |
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