3.4 km | 00:16:55 | 04:57/km日期: 2015-01-09 18:15 - 地點: 五峰 - 天氣: 夜冷 - 卡路里: 194 Cal - 溫度: 16°C - 濕度: 66%
Pace: 05'14" / 04'56" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'34") | 221 / 221 |
| 2 | | 05'17" (+00'40") | 217 / 438 |
| 3 | | 05'08" (+00'31") | 226 / 665 |
| 4 | | 05'11" (+00'34") | 221 / 887 |
| 5 | | 05'07" (+00'30") | 224 / 1111 |
| 6 | | 04'43" (+00'06") | 218 / 1329 |
| 7 | | 05'04" (+00'27") | 226 / 1556 |
| 8 | | 04'53" (+00'16") | 225 / 1781 |
| 9 | | 05'03" (+00'26") | 220 / 2002 |
| 10 | | 05'06" (+00'29") | 222 / 2224 |
| 11 | | 04'53" (+00'16") | 224 / 2448 |
| 12 | | 04'41" (+00'04") | 216 / 2665 |
| 13 | | 04'37" | 230 / 2896 |
| 14 | | 04'44" (+00'07") | 214 / 3110 |
| 15 | | 04'39" (+00'02") | 211 / 3321 |
| 16 | | 04'36" | 94 / 3415 |
1月累積里程 :
128.49 km 
美津隆 8KN-31650 累積 :
416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 3.4 | 04'31" | 00:16'55" |
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