| 全馬 | 05:46:11 | 08:12/km | 第48馬官方成績 | 日期 | 2014-12-21 | 成績 | 05:46:11 | 總名次 | 1076 / - | 分組名次 | 381 / - | 平均速度 | 08:12/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'22" (+02'20") | 01:12'34" | | 00:35'12" (+00'10") | | 00:35'02" | 01:16'48" (+04'14") | | 00:41'46" (+06'44") | | 00:40'30" (+05'28") | 01:24'05" (+11'31") | | 00:43'35" (+08'33") | | 00:37'16" (+02'14") | 01:23'37" (+11'03") | | 00:46'21" (+11'19") | |
日期: 2014-12-21 06:15 - 地點: 交通大學台南分校 - 天氣: 陰轉晴 - 平均心率: 69 - 卡路里: 3709 Cal - 溫度: 14°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'33" (+03'24") | 996 / 996 | 2 | | 06'46" (+00'37") | 997 / 1994 | 3 | | 06'42" (+00'33") | 1016 / 3011 | 4 | | 07'37" (+01'28") | 1016 / 4027 | 5 | | 06'39" (+00'30") | 1007 / 5035 |
6 | | 06'34" (+00'25") | 1000 / 6036 | 7 | | 07'39" (+01'30") | 1002 / 7038 | 8 | | 06'40" (+00'31") | 1010 / 8049 | 9 | | 06'38" (+00'29") | 1008 / 9057 | 10 | | 07'37" (+01'28") | 1004 / 10062 | 11 | | 06'35" (+00'26") | 1006 / 11068 | 12 | | 07'02" (+00'53") | 1019 / 12087 | 13 | | 08'50" (+02'41") | 1010 / 13098 | 14 | | 06'09" | 1000 / 14098 | 15 | | 06'59" (+00'50") | 1000 / 15098 | 16 | | 10'09" (+04'00") | 999 / 16098 | 17 | | 06'36" (+00'27") | 1018 / 17117 | 18 | | 08'26" (+02'17") | 1007 / 18125 | 19 | | 08'52" (+02'43") | 1004 / 19129 | 20 | | 07'10" (+01'01") | 1009 / 20138 | 21 | | 09'48" (+03'39") | 1014 / 21153 | 22 | | 06'56" (+00'47") | 1014 / 22167 | 23 | | 07'02" (+00'53") | 1004 / 23171 | 24 | | 09'00" (+02'51") | 996 / 24167 | 25 | | 07'38" (+01'29") | 1008 / 25175 | 26 | | 10'54" (+04'45") | 1012 / 26188 | 27 | | 10'37" (+04'28") | 1002 / 27191 | 28 | | 06'52" (+00'43") | 1005 / 28196 | 29 | | 07'08" (+00'59") | 1001 / 29198 | 30 | | 07'52" (+01'43") | 1006 / 30204 | 31 | | 07'14" (+01'05") | 1012 / 31217 | 32 | | 07'01" (+00'52") | 1009 / 32226 | 33 | | 07'53" (+01'44") | 1008 / 33235 | 34 | | 07'36" (+01'27") | 1007 / 34242 | 35 | | 07'48" (+01'39") | 1001 / 35243 | 36 | | 11'03" (+04'54") | 1016 / 36260 | 37 | | 09'35" (+03'26") | 1013 / 37273 | 38 | | 08'48" (+02'39") | 1004 / 38277 | 39 | | 07'54" (+01'45") | 1016 / 39294 | 40 | | 08'48" (+02'39") | 1005 / 40299 | 41 | | 12'37" (+06'28") | 1012 / 41312 | 42 | | 11'27" (+05'18") | 1008 / 42321 |
賽道風景平平、後勤補給一般,賽後沒提供礦泉水,只剩賽後熱食區提供的飯糰、鹽粥、炒麵、薑母茶頗獲跑友滿意,這場賽事中規中矩,明年是否參加,那就看看唄~ 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 543.78 km 丫拖 黑39號 累積 : 1599.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'35" | 00:09'35" | 2 | 06'46" | 00:16'21" | 3 | 06'43" | 00:23'04" | 4 | 07'31" | 00:30'35" | 5 | 06'47" | 00:37'22" | 6 | 06'35" | 00:43'57" | 7 | 07'38" | 00:51'35" | 8 | 06'43" | 00:58'18" | 9 | 06'36" | 01:04'54" | 10 | 07'40" | 01:12'34" | 11 | 06'35" | 01:19'09" | 12 | 07'02" | 01:26'11" | 13 | 08'55" | 01:35'06" | 14 | 06'09" | 01:41'15" | 15 | 06'21" | 01:47'36" | 16 | 10'49" | 01:58'25" | 17 | 06'33" | 02:04'58" | 18 | 07'12" | 02:12'10" | 19 | 10'08" | 02:22'18" | 20 | 07'04" | 02:29'22" | 21 | 09'59" | 02:39'21" | 22 | 06'53" | 02:46'14" | 23 | 06'58" | 02:53'12" | 24 | 08'56" | 03:02'08" | 25 | 07'44" | 03:09'52" | 26 | 09'52" | 03:19'44" | 27 | 11'49" | 03:31'33" | 28 | 06'48" | 03:38'21" | 29 | 07'07" | 03:45'28" | 30 | 07'59" | 03:53'27" | 31 | 07'18" | 04:00'45" | 32 | 06'54" | 04:07'39" | 33 | 07'56" | 04:15'35" | 34 | 07'25" | 04:23'00" | 35 | 07'43" | 04:30'43" | 36 | 10'20" | 04:41'03" | 37 | 10'21" | 04:51'24" | 38 | 08'56" | 05:00'20" | 39 | 07'47" | 05:08'07" | 40 | 08'57" | 05:17'04" | 41 | 10'27" | 05:27'31" | 42 | 12'53" | 05:40'24" | 42.5 | 53'43" | 06:08'59" |
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