13.0 km | 01:18:01 | 06:00/km日期: 2020-12-26 14:45 - 地點: 雲林縣元長鄉 - 天氣: 小熱 - 平均心率: 144 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'14" / 05'51" / 05'49" / 05'51" / 05'50" / 05'55" / 05'54" / 06'02" / 06'02" / 06'09" / 06'10" / 06'07" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
338.15 km 
Nike Air Zoom Pegasus 37 累積 :
368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 05'54" | 00:41'24" |
| 8 | 06'02" | 00:47'26" |
| 9 | 06'02" | 00:53'28" |
| 10 | 06'09" | 00:59'37" |
| 11 | 06'10" | 01:05'47" |
| 12 | 06'07" | 01:11'54" |
| 13 | 06'06" | 01:18'00" |
| 13.0 | 04'01" | 01:18'01" |
展開計圈分析
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