6.1 km | 00:49:21 | 08:07/km日期: 2014-10-12 11:26 - 卡路里: 250 Cal - 溫度: 25°C - 濕度: 61%
Pace: 07'46" / 08'27" / 08'33" / 07'34" / 08'08" / 08'25" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'30") | 216 / 216 |
| 2 | | 07'19" (+00'43") | 205 / 421 |
| 3 | | 07'51" (+01'15") | 197 / 618 |
| 4 | | 07'56" (+01'20") | 197 / 816 |
| 5 | | 08'12" (+01'36") | 197 / 1013 |
| 6 | | 07'44" (+01'08") | 203 / 1216 |
| 7 | | 08'14" (+01'38") | 203 / 1419 |
| 8 | | 08'46" (+02'10") | 195 / 1615 |
| 9 | | 08'33" (+01'57") | 198 / 1814 |
| 10 | | 08'56" (+02'20") | 199 / 2013 |
| 11 | | 08'03" (+01'27") | 201 / 2214 |
| 12 | | 08'32" (+01'56") | 207 / 2422 |
| 13 | | 09'12" (+02'36") | 201 / 2623 |
| 14 | | 08'20" (+01'44") | 197 / 2821 |
| 15 | | 08'31" (+01'55") | 198 / 3019 |
| 16 | | 08'17" (+01'41") | 202 / 3221 |
| 17 | | 08'04" (+01'28") | 207 / 3429 |
| 18 | | 07'58" (+01'22") | 202 / 3631 |
| 19 | | 07'05" (+00'29") | 205 / 3837 |
| 20 | | 06'36" | 203 / 4041 |
| 21 | | 07'47" (+01'11") | 193 / 4234 |
| 22 | | 08'01" (+01'25") | 209 / 4444 |
| 23 | | 07'49" (+01'13") | 209 / 4653 |
| 24 | | 08'41" (+02'05") | 207 / 4861 |
| 25 | | 08'45" (+02'09") | 196 / 5057 |
| 26 | | 07'46" (+01'10") | 212 / 5270 |
| 27 | | 07'52" (+01'16") | 203 / 5473 |
| 28 | | 08'41" (+02'05") | 203 / 5677 |
| 29 | | 08'56" (+02'20") | 194 / 5872 |
| 30 | | 08'18" (+01'42") | 200 / 6072 |
10月累積里程 : 60.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'27" | 00:16'13" |
| 3 | 08'33" | 00:24'46" |
| 4 | 07'34" | 00:32'20" |
| 5 | 08'08" | 00:40'28" |
| 6 | 08'25" | 00:48'53" |
| 6.1 | 06'39" | 00:49'22" |
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