11.2 km | 00:58:12 | 05:11/km日期: 2020-11-21 10:54 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 05'10" / 04'59" / 08'38" / 05'04" / 05'04" / 06'49" / 05'17" / 05'21" / 07'47" / 05'17" / 05'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 07'25" (+02'43") | 44 / 2044 |
| 4 | | 04'42" | 1000 / 3044 |
| 5 | | 05'01" (+00'19") | 1000 / 4044 |
| 6 | | 05'03" (+00'21") | 1000 / 5044 |
| 7 | | 05'30" (+00'48") | 1000 / 6044 |
| 8 | | 05'17" (+00'35") | 1000 / 7044 |
| 9 | | 05'14" (+00'32") | 1000 / 8044 |
| 10 | | 05'24" (+00'42") | 133 / 8177 |
| 11 | | 05'30" (+00'48") | 1000 / 9177 |
| 12 | | 05'16" (+00'34") | 1000 / 10177 |
| 13 | | 05'05" (+00'23") | 1000 / 11177 |
| 14 | | 09'53" (+05'11") | 30 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 08'38" | 00:18'47" |
| 4 | 05'04" | 00:23'51" |
| 5 | 05'04" | 00:28'55" |
| 6 | 06'49" | 00:35'44" |
| 7 | 05'17" | 00:41'01" |
| 8 | 05'21" | 00:46'22" |
| 9 | 07'47" | 00:54'09" |
| 10 | 05'17" | 00:59'26" |
| 11 | 05'06" | 01:04'32" |
| 11.2 | 05'36" | 01:05'42" |
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