15.2 km | 01:50:07 | 07:14/km日期: 2020-11-13 06:17 - 總爬升: 535 m - 平均心率: 137 - 卡路里: 972 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99%
Pace: 11'07" / 10'13" / 11'32" / 07'09" / 06'50" / 07'12" / 06'20" / 06'26" / 05'51" / 05'26" / 05'40" / 06'40" / 07'13" / 07'06" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'40") | 1000 / 1000 |
| 2 | | 10'13" (+04'47") | 1000 / 2000 |
| 3 | | 10'16" (+04'50") | 1000 / 3000 |
| 4 | | 07'09" (+01'43") | 1000 / 4000 |
| 5 | | 06'50" (+01'24") | 1000 / 5000 |
| 6 | | 07'11" (+01'45") | 1000 / 6000 |
| 7 | | 06'19" (+00'53") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 06'39" (+01'13") | 1000 / 12000 |
| 13 | | 07'12" (+01'46") | 1000 / 13000 |
| 14 | | 07'06" (+01'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'26") | 1000 / 15000 |
| 16 | | 05'29" (+00'03") | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 246.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 10'13" | 00:21'20" |
| 3 | 11'32" | 00:32'52" |
| 4 | 07'09" | 00:40'01" |
| 5 | 06'50" | 00:46'51" |
| 6 | 07'12" | 00:54'03" |
| 7 | 06'20" | 01:00'23" |
| 8 | 06'26" | 01:06'49" |
| 9 | 05'51" | 01:12'40" |
| 10 | 05'26" | 01:18'06" |
| 11 | 05'40" | 01:23'46" |
| 12 | 06'40" | 01:30'26" |
| 13 | 07'13" | 01:37'39" |
| 14 | 07'06" | 01:44'45" |
| 15 | 05'52" | 01:50'37" |
| 15.2 | 05'28" | 01:51'50" |
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