21.0 km | 02:03:47 | 05:53/km日期: 2020-11-13 07:46 - 地點: 橫溪三角公園 - 天氣: 雨天 - 卡路里: 1248 Cal - 平均步頻: 189 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'56" / 05'44" / 05'52" / 05'46" / 05'46" / 05'49" / 05'43" / 05'34" / 05'40" / 06'00" / 06'52" / 05'50" / 05'45" / 05'39" / 05'43" / 05'49" / 05'45" / 05'51" / 05'39" / 05'39" / 05'38" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 996 / 996 |
| 2 | | 05'46" (+00'14") | 993 / 1989 |
| 3 | | 05'47" (+00'15") | 1009 / 2998 |
| 4 | | 05'49" (+00'17") | 1005 / 4004 |
| 5 | | 05'44" (+00'12") | 1004 / 5009 |
| 6 | | 05'48" (+00'16") | 1002 / 6011 |
| 7 | | 05'43" (+00'11") | 999 / 7011 |
| 8 | | 05'32" | 1003 / 8014 |
| 9 | | 05'43" (+00'11") | 1003 / 9017 |
| 10 | | 05'59" (+00'27") | 1002 / 10020 |
| 11 | | 06'49" (+01'17") | 1004 / 11024 |
| 12 | | 05'52" (+00'20") | 1009 / 12034 |
| 13 | | 05'40" (+00'08") | 1055 / 13089 |
| 14 | | 05'40" (+00'08") | 996 / 14085 |
| 15 | | 05'44" (+00'12") | 1008 / 15094 |
| 16 | | 05'48" (+00'16") | 1000 / 16095 |
| 17 | | 05'44" (+00'12") | 1003 / 17098 |
| 18 | | 05'52" (+00'20") | 996 / 18095 |
| 19 | | 05'37" (+00'05") | 1017 / 19113 |
| 20 | | 05'36" (+00'04") | 1003 / 20116 |
| 21 | | 05'34" (+00'02") | 1004 / 21120 |
出門前下起大雨，心裡猶豫要不要出門，最後硬著頭皮跑出去。老天可憐，賞了個毛毛雨的好天氣，所以在沒有補給的情況下，跑完了半馬，成績進步了，離目標也更近了，繼續加油！繼續努力！
11月累積里程 :
378.01 km 
丫拖 黃綠 累積 :
1866.0 kmAndroid - OPPO CPH1941 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'44" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 05'46" | 00:24'18" |
| 5 | 05'46" | 00:30'04" |
| 6 | 05'49" | 00:35'53" |
| 7 | 05'43" | 00:41'36" |
| 8 | 05'34" | 00:47'10" |
| 9 | 05'40" | 00:52'50" |
| 10 | 06'00" | 00:58'50" |
| 11 | 06'52" | 01:05'42" |
| 12 | 05'50" | 01:11'32" |
| 13 | 05'45" | 01:17'17" |
| 14 | 05'39" | 01:22'56" |
| 15 | 05'43" | 01:28'39" |
| 16 | 05'49" | 01:34'28" |
| 17 | 05'45" | 01:40'13" |
| 18 | 05'51" | 01:46'04" |
| 19 | 05'39" | 01:51'43" |
| 20 | 05'39" | 01:57'22" |
| 21 | 05'38" | 02:03'00" |
| 21.1 | 04'33" | 02:03'33" |
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