13.1 km | 01:06:11 | 05:03/km日期: 2013-03-21 06:25 - 卡路里: 777 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'29" / 04'58" / 05'07" / 05'10" / 05'11" / 05'08" / 05'04" / 05'04" / 04'59" / 05'09" / 05'08" / 05'11" / 05'10" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 2990 / 2990 |
| 2 | | 05'09" (+00'18") | 2981 / 5971 |
| 3 | | 05'01" (+00'10") | 2995 / 8967 |
| 4 | | 05'09" (+00'18") | 2981 / 11949 |
3月累積里程 : 470.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'58" | 00:09'27" |
| 3 | 05'07" | 00:14'34" |
| 4 | 05'10" | 00:19'44" |
| 5 | 05'11" | 00:24'55" |
| 6 | 05'08" | 00:30'03" |
| 7 | 05'04" | 00:35'07" |
| 8 | 05'04" | 00:40'11" |
| 9 | 04'59" | 00:45'10" |
| 10 | 05'09" | 00:50'19" |
| 11 | 05'08" | 00:55'27" |
| 12 | 05'11" | 01:00'38" |
| 13 | 05'10" | 01:05'48" |
| 13.1 | 04'43" | 01:06'11" |
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