10.5 km | 00:57:26 | 05:29/km日期: 2013-03-21 22:15 - 平均心率: 160 - 卡路里: 566 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'44" / 04'41" / 05'08" / 05'52" / 05'34" / 06'07" / 05'12" / 05'07" / 06'35" / 06'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'14") | 402 / 402 |
| 2 | | 04'10" (+00'21") | 403 / 806 |
| 3 | | 07'12" (+03'23") | 404 / 1210 |
| 4 | | 03'57" (+00'08") | 400 / 1611 |
| 5 | | 04'04" (+00'15") | 384 / 1996 |
| 6 | | 06'46" (+02'57") | 398 / 2395 |
| 7 | | 04'04" (+00'15") | 404 / 2799 |
| 8 | | 04'10" (+00'21") | 407 / 3206 |
| 9 | | 08'30" (+04'41") | 395 / 3602 |
| 10 | | 04'01" (+00'12") | 410 / 4012 |
| 11 | | 03'56" (+00'07") | 400 / 4413 |
| 12 | | 08'02" (+04'13") | 398 / 4811 |
| 13 | | 03'57" (+00'08") | 411 / 5223 |
| 14 | | 04'08" (+00'19") | 394 / 5618 |
| 15 | | 09'24" (+05'35") | 402 / 6020 |
| 16 | | 04'04" (+00'15") | 405 / 6425 |
| 17 | | 03'53" (+00'04") | 398 / 6824 |
| 18 | | 09'37" (+05'48") | 400 / 7224 |
| 19 | | 03'59" (+00'10") | 409 / 7634 |
| 20 | | 03'49" | 396 / 8030 |
| 21 | | 10'16" (+06'27") | 400 / 8431 |
| 22 | | 04'10" (+00'21") | 411 / 8843 |
| 23 | | 04'06" (+00'17") | 397 / 9240 |
| 24 | | 10'12" (+06'23") | 398 / 9638 |
| 25 | | 04'00" (+00'11") | 416 / 10054 |
| 26 | | 04'07" (+00'18") | 399 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
161.20 km 
MIZUNO WAVE Elixir 8 累積 :
273.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 05'08" | 00:14'33" |
| 4 | 05'52" | 00:20'25" |
| 5 | 05'34" | 00:25'59" |
| 6 | 06'07" | 00:32'06" |
| 7 | 05'12" | 00:37'18" |
| 8 | 05'07" | 00:42'25" |
| 9 | 06'35" | 00:49'00" |
| 10 | 06'28" | 00:55'28" |
| 10.5 | 04'09" | 00:57'26" |
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