3.5 km | 00:21:23 | 06:04/km日期: 2020-10-29 18:14 - 平均心率: 143 - 卡路里: 156 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 06'09" / 06'03" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'20") | 392 / 392 |
| 2 | | 38'08" (+34'38") | 35 / 427 |
| 3 | | 03'43" (+00'13") | 399 / 827 |
| 4 | | 31'47" (+28'17") | 41 / 869 |
| 5 | | 03'40" (+00'10") | 404 / 1274 |
| 6 | | 45'52" (+42'22") | 29 / 1303 |
| 7 | | 03'40" (+00'10") | 401 / 1704 |
| 8 | | 34'46" (+31'16") | 37 / 1742 |
| 9 | | 03'39" (+00'09") | 402 / 2144 |
| 10 | | 30'54" (+27'24") | 43 / 2188 |
| 11 | | 03'30" | 405 / 2593 |
| 12 | | 28'01" (+24'31") | 48 / 2641 |
| 13 | | 03'44" (+00'14") | 410 / 3052 |
| 14 | | 27'27" (+23'57") | 51 / 3104 |
| 15 | | 03'50" (+00'20") | 404 / 3509 |
| 16 | | 02'23" | 9 / 3519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 3.5 | 06'11" | 00:21'24" |
展開計圈分析
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