15.5 km | 01:47:11 | 06:55/km日期: 2020-10-03 06:16 - 平均心率: 161 - 卡路里: 869 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 92%
Pace: 06'07" / 06'03" / 06'07" / 06'14" / 06'20" / 06'25" / 06'25" / 06'52" / 15'11" / 06'42" / 06'40" / 06'48" / 07'38" / 07'52" / 08'19" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'04") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+00'48") | 1000 / 8000 |
| 9 | | 07'10" (+01'07") | 1000 / 9000 |
| 10 | | 06'41" (+00'38") | 1000 / 10000 |
| 11 | | 06'40" (+00'37") | 1000 / 11000 |
| 12 | | 06'47" (+00'44") | 1000 / 12000 |
| 13 | | 07'37" (+01'34") | 1000 / 13000 |
| 14 | | 07'52" (+01'49") | 1000 / 14000 |
| 15 | | 08'19" (+02'16") | 1000 / 15000 |
| 16 | | 11'27" (+05'24") | 480 / 15480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 71.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'14" | 00:24'31" |
| 5 | 06'20" | 00:30'51" |
| 6 | 06'25" | 00:37'16" |
| 7 | 06'25" | 00:43'41" |
| 8 | 06'52" | 00:50'33" |
| 9 | 15'11" | 01:05'44" |
| 10 | 06'42" | 01:12'26" |
| 11 | 06'40" | 01:19'06" |
| 12 | 06'48" | 01:25'54" |
| 13 | 07'38" | 01:33'32" |
| 14 | 07'52" | 01:41'24" |
| 15 | 08'19" | 01:49'43" |
| 15.5 | 12'58" | 01:55'57" |
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