|  56.0 km | 06:45:57 | 07:14/km | 第42馬| 官方成績 | | 日期 | 2020-09-27 | | 成績 | 06:45:57 | | 總名次 | 15 / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" | 00:55'11" | | 00:28'10" (+01'09") | | 00:27'59" (+00'58") | 00:55'43" (+00'32") | | 00:27'44" (+00'43") | | 00:28'51" (+01'50") | 00:58'38" (+03'27") | | 00:29'47" (+02'46") | | 00:32'26" (+05'25") | 01:10'28" (+15'17") | | 00:38'02" (+11'01") | | 00:38'02" (+11'01") | 01:43'29" (+48'18") | | 01:05'27" (+38'26") | | 00:53'37" (+26'36") | 00:00'00" | |
日期: 2020-09-27 06:00 - 地點: 潭雅神自行車道 - 天氣: 濕濕涼涼 - 平均心率: 132 - 卡路里: 3326 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'20") | 1000 / 1000 | | 2 | | 05'01" | 1000 / 2000 | | 3 | | 05'14" (+00'13") | 1000 / 3000 | | 4 | | 05'12" (+00'11") | 1000 / 4000 | | 5 | | 06'10" (+01'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 | | 7 | | 05'40" (+00'39") | 1000 / 7000 | | 8 | | 05'36" (+00'35") | 1000 / 8000 | | 9 | | 05'37" (+00'36") | 1000 / 9000 | | 10 | | 05'46" (+00'45") | 1000 / 10000 | | 11 | | 05'15" (+00'14") | 1000 / 11000 | | 12 | | 05'15" (+00'14") | 1000 / 12000 | | 13 | | 05'32" (+00'31") | 1000 / 13000 | | 14 | | 06'26" (+01'25") | 1000 / 14000 | | 15 | | 05'29" (+00'28") | 1000 / 15000 | | 16 | | 05'23" (+00'22") | 1000 / 16000 | | 17 | | 05'31" (+00'30") | 1000 / 17000 | | 18 | | 05'26" (+00'25") | 1000 / 18000 | | 19 | | 06'03" (+01'02") | 1000 / 19000 | | 20 | | 05'19" (+00'18") | 1000 / 20000 | | 21 | | 05'22" (+00'21") | 1000 / 21000 | | 22 | | 05'28" (+00'27") | 1000 / 22000 | | 23 | | 05'44" (+00'43") | 1000 / 23000 | | 24 | | 07'01" (+02'00") | 1000 / 24000 | | 25 | | 05'13" (+00'12") | 1000 / 25000 | | 26 | | 05'58" (+00'57") | 1000 / 26000 | | 27 | | 05'29" (+00'28") | 1000 / 27000 | | 28 | | 05'19" (+00'18") | 1000 / 28000 | | 29 | | 07'15" (+02'14") | 1000 / 29000 | | 30 | | 05'43" (+00'42") | 1000 / 30000 | | 31 | | 05'42" (+00'41") | 1000 / 31000 | | 32 | | 05'39" (+00'38") | 1000 / 32000 | | 33 | | 08'20" (+03'19") | 1000 / 33000 | | 34 | | 06'33" (+01'32") | 1000 / 34000 | | 35 | | 06'09" (+01'08") | 1000 / 35000 | | 36 | | 06'02" (+01'01") | 1000 / 36000 | | 37 | | 06'20" (+01'19") | 1000 / 37000 | | 38 | | 07'51" (+02'50") | 1000 / 38000 | | 39 | | 08'19" (+03'18") | 1000 / 39000 | | 40 | | 09'27" (+04'26") | 1000 / 40000 | | 41 | | 07'30" (+02'29") | 1000 / 41000 | | 42 | | 08'10" (+03'09") | 1000 / 42000 | | 43 | | 08'13" (+03'12") | 1000 / 43000 | | 44 | | 07'06" (+02'05") | 1000 / 44000 | | 45 | | 07'00" (+01'59") | 1000 / 45000 | | 46 | | 13'00" (+07'59") | 1000 / 46000 | | 47 | | 11'48" (+06'47") | 1000 / 47000 | | 48 | | 16'01" (+11'00") | 1000 / 48000 | | 49 | | 11'18" (+06'17") | 1000 / 49000 | | 50 | | 13'17" (+08'16") | 1000 / 50000 | | 51 | | 16'54" (+11'53") | 1000 / 51000 | | 52 | | 13'07" (+08'06") | 1000 / 52000 | | 53 | | 09'05" (+04'04") | 1000 / 53000 | | 54 | | 07'52" (+02'51") | 1000 / 54000 | | 55 | | 06'36" (+01'35") | 1000 / 55000 | | 56 | | 06'35" (+01'34") | 1000 / 56000 |
賽前宣言: 賽後評分: 哈哈哈，跑超馬的都是神經病
😂😂😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 324.04 km  ASICS GT-2000 6 黑一番 累積 : 1061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'01" | 00:10'23" | | 3 | 05'14" | 00:15'37" | | 4 | 05'13" | 00:20'50" | | 5 | 06'11" | 00:27'01" | | 6 | 05'28" | 00:32'29" | | 7 | 05'41" | 00:38'10" | | 8 | 05'36" | 00:43'46" | | 9 | 05'38" | 00:49'24" | | 10 | 05'47" | 00:55'11" | | 11 | 05'15" | 01:00'26" | | 12 | 05'15" | 01:05'41" | | 13 | 05'33" | 01:11'14" | | 14 | 06'26" | 01:17'40" | | 15 | 05'30" | 01:23'10" | | 16 | 05'23" | 01:28'33" | | 17 | 05'32" | 01:34'05" | | 18 | 05'26" | 01:39'31" | | 19 | 06'03" | 01:45'34" | | 20 | 05'20" | 01:50'54" | | 21 | 05'23" | 01:56'17" | | 22 | 05'29" | 02:01'46" | | 23 | 05'44" | 02:07'30" | | 24 | 07'01" | 02:14'31" | | 25 | 05'14" | 02:19'45" | | 26 | 05'58" | 02:25'43" | | 27 | 05'30" | 02:31'13" | | 28 | 05'20" | 02:36'33" | | 29 | 07'16" | 02:43'49" | | 30 | 05'43" | 02:49'32" | | 31 | 05'42" | 02:55'14" | | 32 | 05'40" | 03:00'54" | | 33 | 08'21" | 03:09'15" | | 34 | 06'34" | 03:15'49" | | 35 | 06'09" | 03:21'58" | | 36 | 06'03" | 03:28'01" | | 37 | 06'20" | 03:34'21" | | 38 | 07'52" | 03:42'13" | | 39 | 08'19" | 03:50'32" | | 40 | 09'28" | 04:00'00" | | 41 | 07'31" | 04:07'31" | | 42 | 08'10" | 04:15'41" | | 43 | 08'13" | 04:23'54" | | 44 | 07'07" | 04:31'01" | | 45 | 07'01" | 04:38'02" | | 46 | 13'01" | 04:51'03" | | 47 | 11'49" | 05:02'52" | | 48 | 16'01" | 05:18'53" | | 49 | 11'18" | 05:30'11" | | 50 | 13'18" | 05:43'29" | | 51 | 16'55" | 06:00'24" | | 52 | 13'08" | 06:13'32" | | 53 | 09'06" | 06:22'38" | | 54 | 07'52" | 06:30'30" | | 55 | 06'36" | 06:37'06" | | 56 | 06'36" | 06:43'42" | | 56.4 | 05'50" | 06:45'59" |
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