| 賽前宣言: 郭大大的生日馬 賽後評分: 左手香的指標不清，跑錯路了...
多了兩公里啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 324.04 km  ASICS GT-2000 6 黑一番 累積 : 1061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'55" | 00:12'59" | | 3 | 05'47" | 00:18'46" | | 4 | 05'52" | 00:24'38" | | 5 | 05'59" | 00:30'37" | | 6 | 06'18" | 00:36'55" | | 7 | 06'33" | 00:43'28" | | 8 | 05'26" | 00:48'54" | | 9 | 05'50" | 00:54'44" | | 10 | 06'15" | 01:00'59" | | 11 | 05'59" | 01:06'58" | | 12 | 07'04" | 01:14'02" | | 13 | 05'42" | 01:19'44" | | 14 | 05'40" | 01:25'24" | | 15 | 07'28" | 01:32'52" | | 16 | 06'10" | 01:39'02" | | 17 | 05'28" | 01:44'30" | | 18 | 05'52" | 01:50'22" | | 19 | 05'46" | 01:56'08" | | 20 | 08'26" | 02:04'34" | | 21 | 07'45" | 02:12'19" | | 22 | 05'50" | 02:18'09" | | 23 | 06'56" | 02:25'05" | | 24 | 08'08" | 02:33'13" | | 25 | 06'19" | 02:39'32" | | 26 | 05'46" | 02:45'18" | | 27 | 05'02" | 02:50'20" | | 28 | 05'08" | 02:55'28" | | 29 | 08'06" | 03:03'34" | | 30 | 09'12" | 03:12'46" | | 31 | 08'30" | 03:21'16" | | 32 | 08'07" | 03:29'23" | | 33 | 08'49" | 03:38'12" | | 34 | 04'17" | 03:42'29" | | 35 | 06'00" | 03:48'29" | | 36 | 07'31" | 03:56'00" | | 37 | 07'52" | 04:03'52" | | 38 | 08'50" | 04:12'42" | | 39 | 11'36" | 04:24'18" | | 40 | 06'58" | 04:31'16" | | 41 | 06'25" | 04:37'41" | | 42 | 07'26" | 04:45'07" | | 43 | 06'20" | 04:51'27" | | 44 | 07'57" | 04:59'24" | | 45 | 11'44" | 05:11'08" | | 46 | 08'51" | 05:19'59" | | 47 | 08'33" | 05:28'32" | | 47.0 | 10'13" | 05:28'35" |
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