22.9 km | 02:10:22 | 05:41/km日期: 2014-10-25 06:27 - 卡路里: 2048 Cal - 溫度: 23°C - 濕度: 90%
Pace: 07'22" / 05'59" / 05'24" / 06'04" / 06'24" / 06'38" / 07'26" / 06'46" / 06'22" / 04'19" / 05'09" / 06'46" / 06'34" / 05'40" / 04'36" / 05'01" / 04'40" / 04'54" / 04'54" / 05'11" / 05'37" / 05'14" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'23") | 1000 / 1000 |
| 2 | | 05'58" (+01'39") | 1000 / 2000 |
| 3 | | 05'24" (+01'05") | 1000 / 3000 |
| 4 | | 06'04" (+01'45") | 1000 / 4000 |
| 5 | | 06'24" (+02'05") | 1000 / 5000 |
| 6 | | 06'37" (+02'18") | 1000 / 6000 |
| 7 | | 06'56" (+02'37") | 1000 / 7000 |
| 8 | | 06'45" (+02'26") | 1000 / 8000 |
| 9 | | 06'22" (+02'03") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'08" (+00'49") | 1000 / 11000 |
| 12 | | 06'46" (+02'27") | 1000 / 12000 |
| 13 | | 06'34" (+02'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'49") | 1000 / 14000 |
| 15 | | 04'36" (+00'17") | 1000 / 15000 |
| 16 | | 05'00" (+00'41") | 1000 / 16000 |
| 17 | | 04'40" (+00'21") | 1000 / 17000 |
| 18 | | 04'53" (+00'34") | 1000 / 18000 |
| 19 | | 04'53" (+00'34") | 1000 / 19000 |
| 20 | | 05'11" (+00'52") | 1000 / 20000 |
| 21 | | 05'36" (+01'17") | 1000 / 21000 |
| 22 | | 05'14" (+00'55") | 1000 / 22000 |
| 23 | | 05'21" (+01'02") | 931 / 22931 |
| 24 | | 13'56" (+09'37") | 1 / 22932 |
10月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'59" | 00:13'21" |
| 3 | 05'24" | 00:18'45" |
| 4 | 06'04" | 00:24'49" |
| 5 | 06'24" | 00:31'13" |
| 6 | 06'38" | 00:37'51" |
| 7 | 07'26" | 00:45'17" |
| 8 | 06'46" | 00:52'03" |
| 9 | 06'22" | 00:58'25" |
| 10 | 04'19" | 01:02'44" |
| 11 | 05'09" | 01:07'53" |
| 12 | 06'46" | 01:14'39" |
| 13 | 06'34" | 01:21'13" |
| 14 | 05'40" | 01:26'53" |
| 15 | 04'36" | 01:31'29" |
| 16 | 05'01" | 01:36'30" |
| 17 | 04'40" | 01:41'10" |
| 18 | 04'54" | 01:46'04" |
| 19 | 04'54" | 01:50'58" |
| 20 | 05'11" | 01:56'09" |
| 21 | 05'37" | 02:01'46" |
| 22 | 05'14" | 02:07'00" |
| 22.9 | 05'51" | 02:12'28" |
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