7.2 km | 00:32:25 | 04:31/km日期: 2014-10-02 18:26 - 地點: 光復操場 - 天氣: 涼 - 平均心率: 50 - 卡路里: 625 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'06" / 05'20" / 04'05" / 04'04" / 04'03" / 04'08" / 03'55" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'17") | 399 / 399 |
| 2 | | 06'01" (+02'08") | 406 / 805 |
| 3 | | 05'53" (+02'00") | 396 / 1202 |
| 4 | | 05'41" (+01'48") | 410 / 1612 |
| 5 | | 04'41" (+00'48") | 394 / 2006 |
| 6 | | 04'07" (+00'14") | 411 / 2418 |
| 7 | | 03'59" (+00'06") | 405 / 2824 |
| 8 | | 03'59" (+00'06") | 408 / 3232 |
| 9 | | 04'10" (+00'17") | 399 / 3631 |
| 10 | | 04'03" (+00'10") | 401 / 4033 |
| 11 | | 03'58" (+00'05") | 406 / 4439 |
| 12 | | 04'07" (+00'14") | 400 / 4840 |
| 13 | | 04'03" (+00'10") | 401 / 5241 |
| 14 | | 04'10" (+00'17") | 407 / 5649 |
| 15 | | 04'06" (+00'13") | 400 / 6050 |
| 16 | | 03'53" | 398 / 6449 |
| 17 | | 03'55" (+00'02") | 425 / 6875 |
| 18 | | 04'29" (+00'36") | 281 / 7156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.83 km 
MIZUNO WAVE NEXUS 6 累積 :
2056.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'20" | 00:11'26" |
| 3 | 04'05" | 00:15'31" |
| 4 | 04'04" | 00:19'35" |
| 5 | 04'03" | 00:23'38" |
| 6 | 04'08" | 00:27'46" |
| 7 | 03'55" | 00:31'41" |
| 7.2 | 04'40" | 00:32'25" |
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