10.6 km | 01:00:00 | 05:38/km日期: 2014-09-17 17:33 - 總爬升: 401 m - 卡路里: 574 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'43" / 04'48" / 05'19" / 05'48" / 05'35" / 05'48" / 06'05" / 05'58" / 06'44" / 06'30" / 06'46" / 12'50" / 05'50" / 05'36" / 06'14" / 2056'36" / 05'45" / 05'38" / 05'50" / 05'16" / 06'09" / 05'41" / 05'35" / 05'40" / 05'30" / 05'35" / 05'56" / 06'06" / 05'50" / 05'45" / 06'16" / 02'05" /
9月累積里程 : 69.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'48" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'48" | 00:21'38" |
| 5 | 05'35" | 00:27'13" |
| 6 | 05'48" | 00:33'01" |
| 7 | 06'05" | 00:39'06" |
| 8 | 05'58" | 00:45'04" |
| 9 | 06'44" | 00:51'48" |
| 10 | 06'30" | 00:58'18" |
| 11 | 06'46" | 01:05'04" |
| 12 | 12'50" | 01:17'54" |
| 13 | 05'50" | 01:23'44" |
| 14 | 05'36" | 01:29'20" |
| 15 | 06'14" | 01:35'34" |
| 16 | 2056'36" | 35:52'10" |
| 17 | 05'45" | 35:57'55" |
| 18 | 05'38" | 36:03'33" |
| 19 | 05'50" | 36:09'23" |
| 20 | 05'16" | 36:14'39" |
| 21 | 06'09" | 36:20'48" |
| 22 | 05'41" | 36:26'29" |
| 23 | 05'35" | 36:32'04" |
| 24 | 05'40" | 36:37'44" |
| 25 | 05'30" | 36:43'14" |
| 26 | 05'35" | 36:48'49" |
| 27 | 05'56" | 36:54'45" |
| 28 | 06'06" | 37:00'51" |
| 29 | 05'50" | 37:06'41" |
| 30 | 05'45" | 37:12'26" |
| 31 | 06'16" | 37:18'42" |
| 31.3 | 05'14" | 37:20'01" |
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