12.2 km | 01:04:14 | 05:15/km日期: 2020-04-20 20:10 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 04'19" / 05'11" / 05'11" / 05'03" / 05'09" / 05'08" / 05'11" / 05'15" / 05'05" / 05'12" / 05'10" / 05'38" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 07'36" (+02'34") | 211 / 12211 |
4月累積里程 : 62.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'11" | 00:09'30" |
| 3 | 05'11" | 00:14'41" |
| 4 | 05'03" | 00:19'44" |
| 5 | 05'09" | 00:24'53" |
| 6 | 05'08" | 00:30'01" |
| 7 | 05'11" | 00:35'12" |
| 8 | 05'15" | 00:40'27" |
| 9 | 05'05" | 00:45'32" |
| 10 | 05'12" | 00:50'44" |
| 11 | 05'10" | 00:55'54" |
| 12 | 05'38" | 01:01'32" |
| 12.2 | 07'38" | 01:03'09" |
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