13.2 km | 01:12:11 | 05:27/km日期: 2020-03-16 07:45 - 平均心率: 153 - 卡路里: 933 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 71%
Pace: 05'57" / 05'37" / 05'40" / 05'38" / 05'41" / 05'31" / 05'20" / 05'11" / 05'11" / 05'16" / 05'20" / 05'12" / 05'11" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 1000 / 12000 |
| 13 | | 05'11" (+00'01") | 1000 / 13000 |
| 14 | | 06'40" (+01'30") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 255.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'41" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 05'20" | 00:39'24" |
| 8 | 05'11" | 00:44'35" |
| 9 | 05'11" | 00:49'46" |
| 10 | 05'16" | 00:55'02" |
| 11 | 05'20" | 01:00'22" |
| 12 | 05'12" | 01:05'34" |
| 13 | 05'11" | 01:10'45" |
| 13.2 | 09'30" | 01:12'48" |
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