11.5 km | 01:39:06 | 08:38/km日期: 2020-02-27 18:37 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 06'21" / 05'38" / 05'23" / 10'09" / 05'18" / 06'45" / 07'00" / 05'02" / 04'46" / 04'39" / 24'50" / 28'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'42") | 1000 / 1000 |
2 | | 05'37" (+00'59") | 1000 / 2000 |
3 | | 05'22" (+00'44") | 1000 / 3000 |
4 | | 10'09" (+05'31") | 1000 / 4000 |
5 | | 05'17" (+00'39") | 1000 / 5000 |
6 | | 06'44" (+02'06") | 1000 / 6000 |
7 | | 07'00" (+02'22") | 1000 / 7000 |
8 | | 05'01" (+00'23") | 1000 / 8000 |
9 | | 04'45" (+00'07") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 24'50" (+20'12") | 1000 / 11000 |
12 | | 28'16" (+23'38") | 468 / 11468 |
2月累積里程 : 187.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'38" | 00:11'59" |
3 | 05'23" | 00:17'22" |
4 | 10'09" | 00:27'31" |
5 | 05'18" | 00:32'49" |
6 | 06'45" | 00:39'34" |
7 | 07'00" | 00:46'34" |
8 | 05'02" | 00:51'36" |
9 | 04'46" | 00:56'22" |
10 | 04'39" | 01:01'01" |
11 | 24'50" | 01:25'51" |
11.5 | 28'17" | 01:39'07" |