16.0 km | 01:41:17 | 06:19/km日期: 2019-12-28 03:35 - 地點: 新莊運動公園 - 天氣: 風大 - 卡路里: 721 Cal - 總步數: 18964 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'43" / 06'37" / 06'32" / 06'49" / 06'32" / 06'38" / 06'34" / 06'30" / 06'12" / 06'30" / 06'10" / 06'02" / 06'07" / 05'47" / 05'49" / 05'32" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'09") | 1005 / 1005 | 184 / 80 |
| 2 | | 06'36" (+01'04") | 1007 / 2012 | 188 / 80 |
| 3 | | 06'29" (+00'57") | 1002 / 3014 | 188 / 81 |
| 4 | | 06'48" (+01'16") | 1000 / 4015 | 188 / 77 |
| 5 | | 06'31" (+00'59") | 1001 / 5016 | 188 / 81 |
| 6 | | 06'37" (+01'05") | 1002 / 6019 | 188 / 80 |
| 7 | | 06'35" (+01'03") | 1005 / 7024 | 188 / 80 |
| 8 | | 06'25" (+00'53") | 1001 / 8026 | 189 / 82 |
| 9 | | 06'14" (+00'42") | 1003 / 9030 | 187 / 85 |
| 10 | | 06'26" (+00'54") | 1008 / 10038 | 187 / 82 |
| 11 | | 06'07" (+00'35") | 1005 / 11043 | 186 / 87 |
| 12 | | 05'58" (+00'26") | 1008 / 12052 | 186 / 89 |
| 13 | | 06'07" (+00'35") | 1002 / 13054 | 185 / 87 |
| 14 | | 05'46" (+00'14") | 1006 / 14060 | 186 / 92 |
| 15 | | 05'45" (+00'13") | 1002 / 15063 | 185 / 93 |
| 16 | | 05'32" | 1005 / 16068 | 185 / 97 |
12月累積里程 :
318.20 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'32" | 00:19'52" |
| 4 | 06'49" | 00:26'41" |
| 5 | 06'32" | 00:33'13" |
| 6 | 06'38" | 00:39'51" |
| 7 | 06'34" | 00:46'25" |
| 8 | 06'30" | 00:52'55" |
| 9 | 06'12" | 00:59'07" |
| 10 | 06'30" | 01:05'37" |
| 11 | 06'10" | 01:11'47" |
| 12 | 06'02" | 01:17'49" |
| 13 | 06'07" | 01:23'56" |
| 14 | 05'47" | 01:29'43" |
| 15 | 05'49" | 01:35'32" |
| 16 | 05'32" | 01:41'04" |
| 16.0 | 08'57" | 01:41'17" |
29124.9 km | 
8.7 km
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