12.0 km | 01:14:01 | 06:09/km日期: 2019-12-18 03:40 - 地點: 新莊運動公園 - 卡路里: 541 Cal - 總步數: 14070 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 82%
Pace: 06'45" / 06'37" / 06'18" / 06'18" / 05'56" / 06'18" / 05'53" / 06'07" / 05'57" / 06'09" / 05'54" / 05'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'05") | 1005 / 1005 | 187 / 79 |
| 2 | | 06'33" (+00'55") | 1008 / 2013 | 191 / 79 |
| 3 | | 06'17" (+00'39") | 1001 / 3015 | 192 / 82 |
| 4 | | 06'15" (+00'37") | 1006 / 4021 | 192 / 83 |
| 5 | | 05'54" (+00'16") | 1002 / 5024 | 191 / 88 |
| 6 | | 06'17" (+00'39") | 1002 / 6026 | 191 / 83 |
| 7 | | 05'52" (+00'14") | 1002 / 7028 | 191 / 89 |
| 8 | | 06'07" (+00'29") | 1009 / 8038 | 191 / 85 |
| 9 | | 05'55" (+00'17") | 1002 / 9041 | 189 / 89 |
| 10 | | 06'07" (+00'29") | 1002 / 10044 | 188 / 86 |
| 11 | | 05'51" (+00'13") | 1007 / 11051 | 187 / 91 |
| 12 | | 05'38" | 1007 / 12059 | 186 / 95 |
12月累積里程 :
318.20 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'18" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 05'56" | 00:31'54" |
| 6 | 06'18" | 00:38'12" |
| 7 | 05'53" | 00:44'05" |
| 8 | 06'07" | 00:50'12" |
| 9 | 05'57" | 00:56'09" |
| 10 | 06'09" | 01:02'18" |
| 11 | 05'54" | 01:08'12" |
| 12 | 05'42" | 01:13'54" |
| 12.0 | 04'24" | 01:14'01" |
29398.4 km | 
8.7 km
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