| 賽前宣言: 全馬 賽後評分: 賽道風景優美，補給充裕，志工團隊專業 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 218.39 km  asics 1011A023-021 累積 : 643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'29" | 00:12'30" | | 3 | 06'44" | 00:19'14" | | 4 | 06'44" | 00:25'58" | | 5 | 07'08" | 00:33'06" | | 6 | 07'52" | 00:40'58" | | 7 | 06'33" | 00:47'31" | | 8 | 06'14" | 00:53'45" | | 9 | 06'35" | 01:00'20" | | 10 | 06'25" | 01:06'45" | | 11 | 06'58" | 01:13'43" | | 12 | 05'58" | 01:19'41" | | 13 | 06'02" | 01:25'43" | | 14 | 07'11" | 01:32'54" | | 15 | 07'04" | 01:39'58" | | 16 | 05'54" | 01:45'52" | | 17 | 06'02" | 01:51'54" | | 18 | 06'10" | 01:58'04" | | 19 | 07'46" | 02:05'50" | | 20 | 06'33" | 02:12'23" | | 21 | 07'01" | 02:19'24" | | 22 | 07'22" | 02:26'46" | | 23 | 07'35" | 02:34'21" | | 24 | 07'38" | 02:41'59" | | 25 | 07'31" | 02:49'30" | | 26 | 08'29" | 02:57'59" | | 27 | 10'33" | 03:08'32" | | 28 | 08'25" | 03:16'57" | | 29 | 06'43" | 03:23'40" | | 30 | 08'11" | 03:31'51" | | 31 | 08'00" | 03:39'51" | | 32 | 08'34" | 03:48'25" | | 33 | 08'12" | 03:56'37" | | 34 | 07'26" | 04:04'03" | | 35 | 08'13" | 04:12'16" | | 36 | 08'16" | 04:20'32" | | 37 | 07'31" | 04:28'03" | | 38 | 06'28" | 04:34'31" | | 39 | 07'17" | 04:41'48" | | 40 | 09'00" | 04:50'48" | | 41 | 07'12" | 04:58'00" | | 42 | 07'31" | 05:05'31" | | 42.8 | 08'22" | 05:12'09" |
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全馬 | 05:12:04 | 07:23/km | 第117馬
新北市
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