43.6 km | 08:45:36 | 12:03/km日期: 2019-12-01 05:41 - 總爬升: 1906 m - 踏頻: 80553 - 卡路里: 2196 Cal - 溫度: 13°C - 濕度: 86%
Pace: 07'15" / 08'55" / 07'42" / 05'51" / 06'29" / 04'41" / 06'57" / 07'13" / 06'00" / 05'43" / 05'35" / 05'18" / 04'45" / 13'48" / 08'12" / 06'27" / 07'59" / 11'06" / 05'49" / 06'12" / 14'07" / 07'49" / 07'12" / 08'21" / 09'27" / 05'52" / 06'28" / 06'25" / 05'24" / 41'57" / 20'25" / 20'30" / 38'34" / 14'48" / 39'29" / 29'16" / 29'34" / 36'29" / 13'53" / 21'09" / 17'54" / 10'06" / 07'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'34") | 1000 / 1000 |
| 2 | | 08'55" (+04'15") | 1000 / 2000 |
| 3 | | 07'42" (+03'02") | 1000 / 3000 |
| 4 | | 05'50" (+01'10") | 1000 / 4000 |
| 5 | | 06'29" (+01'49") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 06'56" (+02'16") | 1000 / 7000 |
| 8 | | 07'13" (+02'33") | 1000 / 8000 |
| 9 | | 05'58" (+01'18") | 1000 / 9000 |
| 10 | | 05'43" (+01'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'55") | 1000 / 11000 |
| 12 | | 05'18" (+00'38") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 13'48" (+09'08") | 1000 / 14000 |
| 15 | | 08'11" (+03'31") | 1000 / 15000 |
| 16 | | 06'27" (+01'47") | 1000 / 16000 |
| 17 | | 07'58" (+03'18") | 1000 / 17000 |
| 18 | | 11'05" (+06'25") | 1000 / 18000 |
| 19 | | 05'48" (+01'08") | 1000 / 19000 |
| 20 | | 06'12" (+01'32") | 1000 / 20000 |
| 21 | | 14'06" (+09'26") | 1000 / 21000 |
| 22 | | 07'49" (+03'09") | 1000 / 22000 |
| 23 | | 07'11" (+02'31") | 1000 / 23000 |
| 24 | | 08'21" (+03'41") | 1000 / 24000 |
| 25 | | 09'26" (+04'46") | 1000 / 25000 |
| 26 | | 05'52" (+01'12") | 1000 / 26000 |
| 27 | | 06'27" (+01'47") | 1000 / 27000 |
| 28 | | 06'24" (+01'44") | 1000 / 28000 |
| 29 | | 05'24" (+00'44") | 1000 / 29000 |
| 30 | | 09'13" (+04'33") | 1000 / 30000 |
| 31 | | 20'25" (+15'45") | 1000 / 31000 |
| 32 | | 20'30" (+15'50") | 1000 / 32000 |
| 33 | | 38'33" (+33'53") | 1000 / 33000 |
| 34 | | 14'47" (+10'07") | 1000 / 34000 |
| 35 | | 39'28" (+34'48") | 1000 / 35000 |
| 36 | | 29'16" (+24'36") | 1000 / 36000 |
| 37 | | 29'33" (+24'53") | 1000 / 37000 |
| 38 | | 35'57" (+31'17") | 1000 / 38000 |
| 39 | | 13'53" (+09'13") | 1000 / 39000 |
| 40 | | 21'08" (+16'28") | 1000 / 40000 |
| 41 | | 17'53" (+13'13") | 1000 / 41000 |
| 42 | | 10'05" (+05'25") | 1000 / 42000 |
| 43 | | 07'54" (+03'14") | 1000 / 43000 |
| 44 | | 06'38" (+01'58") | 583 / 43583 |
12月累積里程 : 236.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'55" | 00:16'10" |
| 3 | 07'42" | 00:23'52" |
| 4 | 05'51" | 00:29'43" |
| 5 | 06'29" | 00:36'12" |
| 6 | 04'41" | 00:40'53" |
| 7 | 06'57" | 00:47'50" |
| 8 | 07'13" | 00:55'03" |
| 9 | 06'00" | 01:01'03" |
| 10 | 05'43" | 01:06'46" |
| 11 | 05'35" | 01:12'21" |
| 12 | 05'18" | 01:17'39" |
| 13 | 04'45" | 01:22'24" |
| 14 | 13'48" | 01:36'12" |
| 15 | 08'12" | 01:44'24" |
| 16 | 06'27" | 01:50'51" |
| 17 | 07'59" | 01:58'50" |
| 18 | 11'06" | 02:09'56" |
| 19 | 05'49" | 02:15'45" |
| 20 | 06'12" | 02:21'57" |
| 21 | 14'07" | 02:36'04" |
| 22 | 07'49" | 02:43'53" |
| 23 | 07'12" | 02:51'05" |
| 24 | 08'21" | 02:59'26" |
| 25 | 09'27" | 03:08'53" |
| 26 | 05'52" | 03:14'45" |
| 27 | 06'28" | 03:21'13" |
| 28 | 06'25" | 03:27'38" |
| 29 | 05'24" | 03:33'02" |
| 30 | 41'57" | 04:14'59" |
| 31 | 20'25" | 04:35'24" |
| 32 | 20'30" | 04:55'54" |
| 33 | 38'34" | 05:34'28" |
| 34 | 14'48" | 05:49'16" |
| 35 | 39'29" | 06:28'45" |
| 36 | 29'16" | 06:58'01" |
| 37 | 29'34" | 07:27'35" |
| 38 | 36'29" | 08:04'04" |
| 39 | 13'53" | 08:17'57" |
| 40 | 21'09" | 08:39'06" |
| 41 | 17'54" | 08:57'00" |
| 42 | 10'06" | 09:07'06" |
| 43 | 07'54" | 09:15'00" |
| 43.6 | 06'39" | 09:18'53" |
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