| 最近還處於休跑的狀態
這兩場要湊滿百的賽事
只求無傷完賽快樂玩跑
#曾文馬 #臺北馬 賽後評分: 中規中矩、補給充足豐盛、志工熱情，比印象中的曾文馬進步許多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 148.60 km  Asics 虎走4 累積 : 903.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'22" | 00:12'45" | | 3 | 06'33" | 00:19'18" | | 4 | 08'17" | 00:27'35" | | 5 | 06'51" | 00:34'26" | | 6 | 09'05" | 00:43'31" | | 7 | 08'48" | 00:52'19" | | 8 | 06'17" | 00:58'36" | | 9 | 08'13" | 01:06'49" | | 10 | 06'39" | 01:13'28" | | 11 | 06'41" | 01:20'09" | | 12 | 06'01" | 01:26'10" | | 13 | 06'12" | 01:32'22" | | 14 | 07'20" | 01:39'42" | | 15 | 06'42" | 01:46'24" | | 16 | 06'04" | 01:52'28" | | 17 | 05'42" | 01:58'10" | | 18 | 05'44" | 02:03'54" | | 19 | 06'57" | 02:10'51" | | 20 | 05'53" | 02:16'44" | | 21 | 06'24" | 02:23'08" | | 22 | 07'30" | 02:30'38" | | 23 | 07'20" | 02:37'58" | | 24 | 07'09" | 02:45'07" | | 25 | 07'27" | 02:52'34" | | 26 | 08'22" | 03:00'56" | | 27 | 11'46" | 03:12'42" | | 28 | 09'40" | 03:22'22" | | 29 | 06'40" | 03:29'02" | | 30 | 09'16" | 03:38'18" | | 31 | 08'15" | 03:46'33" | | 32 | 10'06" | 03:56'39" | | 33 | 10'15" | 04:06'54" | | 34 | 07'27" | 04:14'21" | | 35 | 08'42" | 04:23'03" | | 36 | 07'26" | 04:30'29" | | 37 | 08'58" | 04:39'27" | | 38 | 07'05" | 04:46'32" | | 39 | 08'01" | 04:54'33" | | 40 | 09'40" | 05:04'13" | | 41 | 07'23" | 05:11'36" | | 42 | 08'16" | 05:19'52" | | 42.9 | 09'26" | 05:28'21" |
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恭喜完成了第 100 馬
全馬 | 05:28:17 | 07:46/km | 第100馬
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