12.2 km | 01:00:38 | 04:59/km日期: 2019-11-06 05:39 - 總爬升: 150 m - 平均心率: 140 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'16" / 04'55" / 04'33" / 04'37" / 04'38" / 04'37" / 04'45" / 04'56" / 05'07" / 05'06" / 05'26" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'06" (+00'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'52") | 1000 / 11000 |
| 12 | | 05'19" (+00'46") | 1000 / 12000 |
| 13 | | 05'12" (+00'39") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
221.90 km 
NIKE AIR ZOOM PEGASUS 35 累積 :
624.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 04'33" | 00:14'44" |
| 4 | 04'37" | 00:19'21" |
| 5 | 04'38" | 00:23'59" |
| 6 | 04'37" | 00:28'36" |
| 7 | 04'45" | 00:33'21" |
| 8 | 04'56" | 00:38'17" |
| 9 | 05'07" | 00:43'24" |
| 10 | 05'06" | 00:48'30" |
| 11 | 05'26" | 00:53'56" |
| 12 | 05'19" | 00:59'15" |
| 12.2 | 05'12" | 01:00'05" |
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